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Withdean Sports Complex

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Our daily sessions

Swimming lessons across the city image

Swimming lessons across the city

Our lessons are all about developing confident and competent swimmers through fun and enjoyment. Following the Swim England Learn to Swim framework, the aim of Freedom Leisure is to ensure all learners gain the highest level of water confidence, and develop strong swimming skills and swimming techniques that will stay with them for life. We have three fantastic pools offering lessons - Prince Regent Swimming Complex and St Luke’s swimming pool in Brighton, and King Alfred Leisure Centre in Hove.

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Level Up Soft Play image

Level Up Soft Play

Level Up Soft Play at Withdean is packed with fun for all ages, featuring bash bags, ball pits, super slides and an exciting tag game. Credits are available to purchase, giving kids freedom to play their way. There’s also a dedicated sensory toddler space, creating a safe, stimulating environment for younger children to explore and enjoy. Level Up is open every day, book now!

Book Level Up
Junior Gyms Mon - Fri image

Junior Gyms Mon - Fri

Junior Gym Sessions – Withdean Sports Complex Junior Gym sessions are available Monday to Sunday for ages 12–16. Bookable online via Junior Activation, (parent or guardian required to complete and sign a young person’s PAR-Q before attending) Junior Gym – Portslade Sports Centre Available Monday to Friday for ages 12–16. Sessions are £5.00 per visit. Drop in and pay at reception. Please contact the centres you wish to use about specific times

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Free Swimming for Under 18s image

Free Swimming for Under 18s

Children and young people can swim for free during all public and general swimming sessions at the following times: Monday to Friday from 3:30pm during school term time Saturday, Sunday and bank holidays All day during Brighton & Hove school holidays They will need to fill out a form with proof of address

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HighSports Climbing at Withdean image

HighSports Climbing at Withdean

Climbers can enjoy walls up to 13m high, offering both lead and top‑rope routes for all abilities. With 58 rope lines and 9 auto‑belays, there’s plenty of variety and space to explore. The bouldering area features over 60 problems, alongside a dedicated training zone designed to help climbers build strength, technique, and confidence.

Book a taster session
Sports Hall hires image

Sports Hall hires

Hire courts on our indoor sports halls at Moulsecoomb, Portslade, King Alfred and Stanley Play badminton, basketball, pickleball, a game of footy, whatever you would like (within reason). We also have a range of outdoor pitches at Withdean, Stanley and Portslade

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Whats on every Monday?

Gymnastics at Portslade image

Gymnastics at Portslade

Join our weekly gymnastics sessions at Portslade Sports Centre. Mondays 4–5pm and 5–6pm are £23.95 per month by Direct Debit, with a 6–7.30pm session available for £35.35 per month. All memberships are set up easily at reception. Perfect for building strength, confidence and skills.

Visit Portslade
Splash and Play at King Alfred image

Splash and Play at King Alfred

Make a splash at our fun-filled Splash & Play session at King Alfred Leisure Centre every Monday at 11am. Sessions cost £8.45, or £6.85 for members. Pay easily on the day at reception. A perfect activity for little ones to enjoy water play in a relaxed, friendly environment.

Visit King Alfred
Stars Gymnastics at King Alfred image

Stars Gymnastics at King Alfred

Join Stars Gymnastics at King Alfred Leisure Centre for fun, skill-building sessions in a supportive environment. Classes run Monday 5.30–8.30pm and Thursday 5–7pm, perfect for developing strength, flexibility and confidence. Suitable for a range of abilities, with expert coaching and a friendly, encouraging atmosphere.

About Stars
Little Kickers at King Alfred image

Little Kickers at King Alfred

We give your children a positive introduction to sport by teaching high quality football skills in a friendly, pressure-free environment. There are four different classes tailored specifically to the needs of children between 18 months and eighth birthday. It’s the perfect way to ignite an enthusiasm for sport that will stay with them for life.

Little Kickers
Wild Climbers Kids Club at Withdean image

Wild Climbers Kids Club at Withdean

Wild Climbers Kids Club offers an engaging introduction to climbing for young children, with sessions designed around key Early Years learning areas. Classes run Monday and Wednesday from 4:15–5:30pm, and Sundays from 9:45–11:00am. Sessions are booked half‑termly in 6–8 week blocks at £19 per session. Activities focus on teamwork, communication, focus, agility, balance and coordination in a fun, inclusive environment.

Join Waiting List
QuadKids at Withdean image

QuadKids at Withdean

Quadkids offers fun, energetic athletics training for children, held every Monday and Friday from 5–6pm on the athletics track. Sessions cost £6.75 for non‑members and £5.75 for members, with booking available online or through reception. Designed for term‑time only, the programme helps kids build confidence, fitness, and fundamental movement skills in a friendly, supportive environment.

Book Online
Monday's Tennis at Withdean image

Monday's Tennis at Withdean

Mini Tennis Red (ages 5–8) takes place from 4–5pm, focusing on fun, skills and confidence. Turbo Tennis (ages 11–18) runs from 5–6.30pm, developing technique and match play. Sessions are paid monthly by Direct Debit. To book, email [email protected] .

Visit Withdean Tennis
Junior Snooker at Portslade image

Junior Snooker at Portslade

Junior Snooker runs every Monday at Portslade Sports Centre from 4.00–6.00pm. This relaxed drop-in session is ideal for young players looking to learn the basics or improve their game in a friendly setting. £8 per session, payable on arrival. For more information, please email [email protected]

Visit Portslade

Whats on every Tuesday?

Soft play at King Alfred image

Soft play at King Alfred

Let little ones enjoy our Soft Play sessions at King Alfred Leisure Centre every Tuesday from 9am–12.30pm. Prices start from £5.25 for one child. Pay easily on arrival at reception. A fun, safe space for children to play, explore and burn off energy.

Visit King Alfred
Brighton & Hove City Athletics Club at Withdean image

Brighton & Hove City Athletics Club at Withdean

Brighton & Hove City Athletics Club Juniors provides a strong pathway for young athletes, encouraging multi‑sports and multi‑events in early development. Led by experienced coaches Richard and Sean, the group trains Tuesdays and Thursdays from 6–7pm. Members are expected to compete when selected, with league matches held across Sussex and the South East, plus additional Open meetings supported by coaches.

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Whats on every Wednesday?

Splash and Play at King Alfred image

Splash and Play at King Alfred

Make a splash at our fun-filled Splash & Play session at King Alfred Leisure Centre every Wednesday at 11:30am. Sessions cost £8.45, or £6.85 for members. Pay easily on the day at reception. A perfect activity for little ones to enjoy water play in a relaxed, friendly environment.

Visit King Alfred
Cheerleading at Portslade image

Cheerleading at Portslade

Join our Cheerleading sessions at Portslade Sports Centre every Wednesday from 4–5pm. Sessions are £19.30 per month by Direct Debit. A fun, energetic class focused on teamwork, confidence and cheer skills. Set up your membership at reception and get cheering!

Visit Portslade
Tennis at Withdean image

Tennis at Withdean

Junior tennis coaching runs every Wednesday with sessions for all ages and abilities. Tennis Tots (ages 3–5) is on 3.30–4pm, followed by Mini Tennis Red (5–8) at 4pm and 5pm. Mini Orange (age 9) runs 4–5pm, Mini Green (age 10) 5–6pm, and Turbo Tennis (11–18) 6–7.30pm. To book, email [email protected]

Visit Withdean Tennis
SEN Sessions at Level Up image

SEN Sessions at Level Up

SEND sessions are included within our programme, with reduced capacity to create a safe, supportive and enjoyable environment for SEND children, families and groups. These dedicated sessions run on Wednesdays and Sundays, allowing more space and flexibility to suit individual needs. Booking is required via Digitickets.

Book now!
Wild Climbers Kids Club at Withdean image

Wild Climbers Kids Club at Withdean

Wild Climbers Kids Club offers an engaging introduction to climbing for young children, with sessions designed around key Early Years learning areas. Classes run Monday and Wednesday from 4:15–5:30pm, and Sundays from 9:45–11:00am. Sessions are booked half‑termly in 6–8 week blocks at £19 per session. Activities focus on teamwork, communication, focus, agility, balance and coordination in a fun, inclusive environment.

Join Waiting List

What's on every Thursday?

Toddler Gym and Bouncy Castle at Portslade image

Toddler Gym and Bouncy Castle at Portslade

Join us every Thursday from 9am to 3pm for a fun-filled session perfect for little ones! Enjoy soft play, bouncy castles, and safe activities designed for toddlers. No booking needed, just drop in and pay £5.60 at reception. A great way to keep kids active and happy!

Visit Portslade
Stars Gymnastics at King Alfred image

Stars Gymnastics at King Alfred

Join Stars Gymnastics at King Alfred Leisure Centre for fun, skill-building sessions in a supportive environment. Classes run Monday 5.30–8.30pm and Thursday 5–7pm, perfect for developing strength, flexibility and confidence. Suitable for a range of abilities, with expert coaching and a friendly, encouraging atmosphere.

About Stars
Brighton & Hove City Athletics Club image

Brighton & Hove City Athletics Club

Brighton & Hove City Athletics Club Juniors provides a strong pathway for young athletes, encouraging multi‑sports and multi‑events in early development. Led by experienced coaches Richard and Sean, the group trains Tuesdays and Thursdays from 6–7pm. Members are expected to compete when selected, with league matches held across Sussex and the South East, plus additional Open meetings supported by coaches.

Brighton & Hove AC

What's on every Friday?

Soft Play all day at KA! image

Soft Play all day at KA!

Let the kids run, jump, and play in a safe, fun environment. Two sessions available: 8:00 AM – 12:30 PM and 1:30 PM – 4:00 PM. Tickets from just £5.25

Visit King Alfred
Gymnastics at Portslade image

Gymnastics at Portslade

Get active and learn new skills with our fun gymnastics sessions. Drop-in option: 3:30–4:20 PM, £6.90 per session. Or join our monthly plans: 4:30–5:30 PM, £23.95 DD and 5:30–7:30 PM, £44 DD. Sign up or pay at reception today

Visit Portslade
Friday Tennis at Withdean image

Friday Tennis at Withdean

Friday junior tennis sessions are ideal for older players looking to develop skills and match play. Turbo Tennis for ages 11–18 runs from 5.00–6.30pm and 6.30–8.00pm. Sessions are available on a £71.80 monthly Direct Debit. To book or for more information, please email [email protected] .

Visit Withdean Tennis
QuadKids at Withdean image

QuadKids at Withdean

Quadkids offers fun, energetic athletics training for children, held every Monday and Friday from 5–6pm on the athletics track. Sessions cost £6.75 for non‑members and £5.75 for members, with booking available online or through reception. Designed for term‑time only, the programme helps kids build confidence, fitness, and fundamental movement skills in a friendly, supportive environment.

Book Online

What's on across the weekend in Brighton and Hove

Jungle Run Inflatable at Portslade image

Jungle Run Inflatable at Portslade

Bounce, climb, and race through our exciting inflatable obstacle course! Available on weekends when parties aren’t booked. Perfect for kids who love adventure and fun. Contact us for availability and details, don’t miss out on this action-packed experience for just £5.20 a child.

Talk to Portslade
Weekend Sports Session at Portslade image

Weekend Sports Session at Portslade

Drop in for 3G or indoor games—perfect for weekends, evenings, and school holidays when space is available. Just £2.90 per session! No booking needed, pay at reception and enjoy the game. Fun, fitness, and friends, come and play today!

Talk to Portslade
Sports at Stanley Deason image

Sports at Stanley Deason

Enjoy badminton or squash with the whole family every Saturday and Sunday for just £5. Book easily over the phone and make your weekend active and fun. Affordable, exciting, and perfect for all ages, call now to reserve your spot!

Call to book
Bounce and Roll at Stanley Deason image

Bounce and Roll at Stanley Deason

Join us every Saturday for slides, inflatables, and non-stop fun in the sports hall. Perfect for kids who love to play and explore! Just £3.00 per session, no booking needed, simply walk in and enjoy. Make your weekend active and exciting!

Visit Stanley Deason
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Aqua Run at Prince Regent

Make a splash every Saturday with our exciting inflatable obstacle course in the pool! Session runs 16:30–17:15 for just £7.80. Book via email, phone, or at reception. Fun, fitness, and thrills, don’t miss out on this weekend water adventure!

Contact Prince Regent
Sunday Skating at King Alfred image

Sunday Skating at King Alfred

Get Your Skates On offer the best Roller Disco & Roller Skating entertainment all across East and West Sussex. We are a family run business that has now been operating for over 15 years! Book your tickets online or cash at the door please!

Contact GYSO
Weekend Tennis at Withdean image

Weekend Tennis at Withdean

At weekends we offer a full junior tennis programme for all ages and stages. Mini Tennis Red (ages 5–8) runs on Saturday at 9.00am and 10.00am, and Sunday at 11.30am (£40.25 monthly DD). Mini Tennis Orange (age 9) takes place Saturday 11.00am–12.00pm and Sunday 12.30–1.30pm (£47.30 monthly DD). Mini Tennis Green (age 10) runs Saturday 12.00–1.00pm (£47.30 monthly DD). Turbo Tennis (ages 11–18) is on Saturday 1.00–2.30pm and 2.30–4.00pm (£71.80 monthly DD).

Email Giles
Fun Splash at St Lukes image

Fun Splash at St Lukes

Make a splash every Sunday at St Luke’s Swimming Pool with Fun Splash from 1.30–2.30pm. Enjoy noodles, floats and relaxed family fun in the pool. Entry is free with an applicable swim membership or available at the standard swim entry price. To book or find out more, email, call or visit us onsite.

Visit St Lukes
Inclusive Fun Day (Last Sunday of the month) image

Inclusive Fun Day (Last Sunday of the month)

Our Inclusive Fun Days at Moulsecoomb Community Leisure Centre are perfect for SEND young people and their families. Drop in on the last Sunday of the month from 10am-12pm. These sessions are FREE

Contact MCLC
SEN Sessions at Level Up image

SEN Sessions at Level Up

SEN sessions are included within our programme, with reduced capacity to create a safe, supportive and enjoyable environment for SEND children, families and groups. These dedicated sessions run on Wednesdays and Sundays, allowing more space and flexibility to suit individual needs. Booking is required via Digitickets.

Book Now!
Athletics Academy Withdean image

Athletics Academy Withdean

Athletics Academy offers a lively, confidence‑building introduction to athletics for children aged 4–8. Sessions run every Saturday from 8:45–9:30am and cost £5.75 for non‑members or £4.75 for members. Booking is available online or through reception. Running during term time only, the academy helps young athletes develop coordination, fitness, and a love of sport in a fun environment.

Book online
Wild Climbers Kids Club at Withdean image

Wild Climbers Kids Club at Withdean

Wild Climbers Kids Club offers an engaging introduction to climbing for young children, with sessions designed around key Early Years learning areas. Classes run Monday and Wednesday from 4:15–5:30pm, and Sundays from 9:45–11:00am. Sessions are booked half‑termly in 6–8 week blocks at £19 per session. Activities focus on teamwork, communication, focus, agility, balance and coordination in a fun, inclusive environment.

Join Waiting List