families & kids at littlehampton wave

Here at Littlehampton Wave, there's plenty to keep the whole family active and entertained.

children's parties - restarting September 2021

Let us take care of your child's party here at Littlehampton Wave!  With four exciting parties to choose from, whatever their age, we will give them a birthday to remember!  Choose from the following:

  • Synergy disco or themed party
  • Bounce & Play Party
  • Mini Splash Party
  • Mega Splash Party

For more details please click here

swim school

From babies to teens, we can cater for you here at Littlehampton Wave!  Our lessons run 7 days a week from our two pools, run by our dedicated team of qualified swimming teachers.  Give us a call or pop in and have a chat to our dedicated swimming courses team to see how we can get your child started on their Littlehampton Wave Swim School journey today!

Click here for more information.

junior gym sessions

Are you aged between 11-15 years and interested in giving our state of the art gym a try?  We have specific junior gym times during the week and weekends where our dedicated instructors will be on hand to offer you advice and guidance.  Various membership options available, so please contact our reception team for more details!

little leapfrogs

When: Every Monday and Wednesday (term time only)

Time: 9.30 - 12

Age: 0-5 years

Our sports hall will be kitted out with soft play toys, trikes, bikes and suitable sports and games equipment.  With plenty to do and lots of space to explore, let your Little Leapfrogs bounce, roll, ride and run to their hearts content!  Cafe is open for takeaway drinks and snacks to bring to the session.

badminton (booking essential)

When: Tuesday (term time only)

Time: 6:30 - 7:30pm

Age: 5 - 16 years

Our badminton sessions are made up of coaching, competitions, fun games and drills.  All abilities welcome, please bring your own racket.  Please wear suitable footwear and bring a drink!

football skills (pre-bookable course)

When: Wednesday and Thursday (term time only)

Time: Between 4 - 6pm

Age: 5 - 16 years

Our Football Skills courses are made up of various classes and welcome all abilities.  There will be coaching and assessment in many different skills areas.  We will also be incorporating The FA 'Mini Soccer' matches.  Please wear suitable footwear and bring a drink!

girls kickboxing - restart date TBC

When: Wednesdays (term time only)

Time: 4.30 - 5.30pm

Age: 11 - 17 years

Why Kickboxing? - For self defence, keep fit, strengthen and tone, total body workout, stress relief, self confidence, and to meet new people and make friends.  This class is suitable for beginners but if you have tried it before, its a great way to work on your skills and techniques!


We are very excited to bring a new gymnastics programme into the community and are passionate in our aim to provide a professional and high standard of coaching combined with a friendly, inclusive and fun approach.  

We currently run the following classes in term time, though if you'd like more please do keep a lookout for our fun gymnastics holiday activities!

Gym Tots Bookable Sessions - restart date to be confirmed

Suitable for walking - 5 year olds.  Parent supervises and assists child throught the session, overseen by a British Gymnastics qualified coach.

Monday and Tuesday at 1:30-2:30pm

Cost: £4.10

Pre-School Gymnastics - restart date TBC

Suitable for ages 3 - 5 years.

Bookable as a termly course.

Beginner Gymnastics

Suitable for approximately 4 - 8 year olds and/or those new to gymnastics.

Mondays and Tuesdays

Bookable as a termly course.

Intermediate Gymnastics 

Suitable for approximately 8 years and above and/or those who are competent in all basic gymnastics floor and apparatus skills.

Mondays and Tuesdays

Bookable as a termly course.

Advanced Gymnastics - General

By invitation only.  


Bookable as a termly course.

Advanced Gymnastics - Sports Acrobatics

By invitation only.


Bookable as a termly course.

All our classes are delivered by enthusiastic and experienced British Gymnastics qualified coaches with DBS disclosures.  For all bookings and enquiries for our gymnastics termly courses please email: arun.gymnastics@freedom-leisure.co.uk 

athletics (booking essential)

When: Fridays (term time only)

Time: 5:15pm - 6:15pm

Age: 5 - 11 years

Come and try out lots of different athletic activities in a fun indoor environment with our qualified coach.  Please wear suitable clothing and bring a drink!


When: Saturday (term time only)

Time TBC

Age: Walking to 5 years

Calling all Dads, Uncles and Grandads...!  Enjoy some quality time with your tots every Saturday here at Littlehampton Wave!  Our sports hall will be kitted out with soft play toys, trikes, bikes and suitable sports and games equipment.  With plenty to do and lots of space to explore, let your little ones bounce, roll, ride and run to their hearts content!

friday night project(booking essential - restart date TBC)

When: Friday (term time only)

Time: 7 - 9pm

Age: 11 - 17 year olds

Spend your Friday evening relaxing and enjoying a variety of activities with friends at the Littlehampton Wave, including swimming, football, badminton and basketball.

Off road biking

Enjoying various scenic routes in the Arun area.  Holiday course for 7 - 15 year olds. You supply the bike & helmet, we supply the fun, excitement, fitness and mud! Various routes used.  Bikes must have three gears or more and be suitable for off road terrain and all bikes are subject to a safety check.

When - Various - see reception for specific dates (holiday time only)

kids Holiday club - summer club starts 26th July

Our holiday clubs are a perfect way to keep the kids entertained. Throughout the day the children get the chance to take part in sports and arts and crafts activities or performing arts. The arts and crafts activities will be themed each day. Children can attend for a whole day, between 8am and 6pm or for mornings and afternoons. Included in the sports activities are multi skills, football, basketball, table tennis, swimming, athletics and much more.

Click here for more information