Best gym in Littlehampton
Here at Littlehampton Wave, we offer a friendly, supportive environment to help you achieve your health and fitness goals. Whether you want to improve your physical health, shed some pounds or boost your mental wellbeing, why not join us and become part of our healthy community? By exercising regularly, you are helping to take care of your health, mind and body.
Littlehampton Wave gym facilities
Our gym offers a range of Technogym cardio equipment that is designed to improve your fitness. We have treadmills, rowers, cross trainers, step machines and more. We will be happy to show you how they work.
Free Weights and Machine Weights
Our gym offers a selection of free weights and Technogym machine weights. We can provide an orientation to show you how to use the equipment and a personalised programme designed to help you achieve your goals.
Omnia is a functional training rig based on our gym floor. We offer group Omnia classes for up to 8 customers at a time, containing a variety of exercises for all levels of fitness and ability.
Junior gym at Littlehampton Wave
Our junior gym sessions are for 11-15 years.
Juniors must have an induction prior to use.
Our Junior gym times:
Weekdays – 3:30 – 5:30pm
Weekends – 11:30 – 3:30pm
- No booking is required
- Spaces are not limited
- A code of conduct form must be completed and returned before junior members will be allowed to attend.
- If a member breaches the code of conduct, they may be asked to leave.
- All juniors must have an induction with an instructor before they are able to use the gym.
- Junior members must check in at reception, collect a band and wear this throughout the whole session.
Junior membership opitons are available. For more information speak to a member of the team.
Personal Training gives our customers the chance to take their fitness and wellbeing goals to the next level. Our Littlehampton sessions are led by our friendly, qualified instructors who will work with you to address individual fitness goals and offer tailored workout plans, suited to you. Personal Training is available on a one to one basis, joint or as a group sessions.
Choice of membership options available to suit everyone. From pay as you go to unlimited access. By becoming an Unlimited member of our gym in Littlehampton, you will enjoy some fantastic perks, such as unlimited gym and fitness at our three centres (Littlehampton Wave, Arun Leisure Centre and Six Villages Sports Centre), along with unlimited swim access at Littlehampton Wave and Arun.
What our customers say about us
Since attending the cardiac rehab sessions I can now do everything that I used to be able to do before my heart attack. I feel more positive….
Dannii has helped my daughter so much with her swimming, she is improving so much.
Swim Lesson Parent
I feel so much better in myself and have seen a significant improvement in my strength and coordination. I can also see the progress being made….
Having someone there to celebrate your consistency, your progress and your technique just makes you feel great and keeps you on the right path..
Frequently Asked Questions
You don’t need to have a gym orientation to use the gym as an adult. But a junior will need an orientation to ensure they are using the equipment safely.
You can have a programme designed around your goals. You can also continue to have programme reviews regularly throughout your time with us.
We recommend booking all classes in advance. As a member you can book 10 days ahead or 3 days ahead as a non-member.
Juniors can use the gym from the age of 11 years plus.
Our gym is on the first floor and there is a lift available to use.
Yes, gyms can most definitely be worth the cost, but it depends on how you use them. If you're committed to a regular workout routine, you'll reap the rewards of increased fitness, improved health and a sense of accomplishment. Additionally, the guidance of experienced trainers and the variety of equipment can help you reach your goals with greater success.
Yes, we have a café on site selling a range of drinks and snacks, offering gym users a great place to relax and cool down after a workout.
We have a 25 metre swimming pool here at Littlehampton Wave. Check out the Swimming Pool page for details.
There is a free car park at Littlehampton Wave. Please enter your car registration details on one of our tablets upon arrival at the leisure centre. This will allow you 5 hours free parking when using the gym or other facilities.