At freedom leisure you will find everything you need to work out, improve your fitness and enjoy the time you spend in our leisure centres. We believe exercise should be effective and fun and our teams will make sure it is.
Our membership packages are a great way to exercise regularly and save money, check out the membership page for further details.
In a recent survey 93% of customers rated our instructors good or excellent…come and see why
Learn new and exciting exercises that leave you feeling energised and glowing inside and out
Find out what sports and activities are available at your local Freedom Leisure centre, from swimming to badminton to netball courses there is something for everyone.
Swimming is a great way to get fit and have fun, to find your nearest pool click here.
Running is a great activity to help beat the stress of the day you can get involved in a number of ways, from interval training sessions to beginner running groups, find your nearest session by clicking on the picture.
There are plenty of activities to keep the whole family entertained at Freedom Leisure. You could be ice skating, ten pin bowling or taking a dip in one of our pools. Have a look around to find out more.
Looking for things to keep the kids entertained during the school holidays? Our holiday clubs offer a huge range of activities, click here for details.
Swim school for everyone... pre-school, school age and adult lessons available. All classes are taught by qualified instructors, who use ASA criteria to assess children and work towards badges or awards.
Our ethos is all about being flexible and responsive to our customers needs, and providing training that is effective, informative and enjoyable. If you are looking for training either for yourself, your colleagues at work or your friends and family, we can help.
The Royal Life Saving Society National Pool Lifeguard Qualification course (NPLQ), will qualify you to work as a Lifeguard in any public swimming pool.
Freedom Leisure Training is an CIEH Approved First Aid Training Centre, we are the principal First Aid training provider for schools in East Sussex. All CIEH courses are Ofqual regulated.
freedomleisureSwim more, pay less, feel great!Swimming is a great way to help you to improve blood flow and help maintain a healthy weight. Swimming will also increase muscle tone, controlled breathing and help you relax. So swim 3 times a week with Freedom Leisure, pay less and feel great.