Can't make it down to Penyrheol today but are looking to start your fitness journey with us? Take advantage of one of these two great offers and get access to gym, classes and swimming across all of our Swansea centres:
October for FREE on a direct debit membership
October for FREE on a direct debit membership
Take out any fitness membership today on a direct debit and get October for FREE.
3 months FREE on an annual fitness membership
3 months FREE on an annual fitness membership
Choose one of our annual memberships and get 12 months for the price of 9
Come and see what Penyrheol can offer you
We can't wait to open our doors to you on Monday the 12th September for the whole family to come and see what Penyrheol has to offer:
- FREE fitness classes
- FREE use of the gym
- FREE gym welcomes
- FREE junior taster sessions, for example, football
- FREE sessions in the pool
- 50% off Costa Coffee
- and much more....
All of these activities can be booked online here - just choose the 12th September and 'open fitness day' or alternatively give us a call on 01792 897039
FREE Junior Activities
FREE Junior Activities
| One GoalKeeping Academy | 8 - 16 years | 3:00pm |
| Didi Rugby | 2 - 6 years | 4:00pm |
| Football | 3 - 12 years | 4:00pm |
| Squash | All Ages | All Day |
FREE fitness classes
FREE fitness classes
| 6.15-7.00am | HITT spin |
| 9.15-10.00am | HIIT Spin |
| 9.15-10.00am | Low impact circuits |
| 10.00-10.45am | Buggy Blast |
| 10.00-10.45am | Pilates |
| 10.45-11.30am | Hoop Plus |
| 10.45-11.30am | Threshold HIIT |
| 5.00-5.30pm | Spin bike setup & technique |
| 5.00-5.30pm | Hoop Plus |
| 5.00-5.30pm | Threshold HIIT |
| 5.00-5.30pm | Stretch |
| 5.00-5.30pm | Walking Netball |
| 5.30-6.00pm | Pilates |
| 5.30-6.00pm | Zumba |
| 5.30-6.00pm | Threshold Strengh |
| 5.30-6.00pm | Adult Netball |
| 5.30-6.00pm | Beginners Freedom Cycling |
| 6.00-6.30pm | HIIT Plus |
| 6.00-6.30pm | Step Aerobics |
| 6.00-6.30pm | Kettlebell |
| 6.00-6.30pm | Low impact Fitness |
| 6.00-6.30pm | Advance Freedom Cycling |
| 6.30-7.00pm | Tabata |
| 6.30-7.00pm | Legs, Bums & Tums |
| 6.30-7.00pm | Freedom Cycling |
| 6.30-7.00pm | Freedom Pump |
| 6.30-7.00pm | Threshold HIIT |
| 7.00-7.30pm | Mens stretch |
| 7.00-7.30pm | HIIT Spin |
| 7.00-7.30pm | Yoga |
| 7.30-8.00pm | Yoga |
FREE pool sessions
FREE pool sessions
| Lane swim | 7:00-8:00 & 8:00-9:00 |
| Silver Swim | 9:45-10:30 |
| Public swim | 10:30-12:00 |
| Lane swim | 12:15-13:00 |
| Public swim | 13:00-14:00 |
| Lane swim | 14:00-15:00 |
| Swim School assessments | 15:30-16:00 |