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BORE HWYL I’R TEULU - FUN FOR THE FAMILY Monday – 20/2/2017 11 am- 1:00 pm
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Hailsham Leisure Centre
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King Alfred Leisure Centre
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Centre Gym opened by David Higgins !
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Malvern Splash Leisure Complex
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Worlds Biggest Coffee Morning- Friday 29th September
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swimming pool temporary closure - UPDATE 22.08.17
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5 simple exercises to make you a better cyclist
Step your running up a gear with Fartlek training
Why Strength & Conditioning training is for everyday people like you
The really amazing benefits of group exercise
22 seriously good reasons to go swimming
Is it better to work out in the gym or on your own at home?
Why children must swim
why it’s never too late in life to learn to swim
How to really change your body and improve your confidence for summer – in just 10 weeks!
The importance of stretching and flexibility based exercise – especially for men
Joe’s Story: Getting into Yoga – because it’s important to stretch!
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