Group Exercise Classes
Our dedicated Gymnasium is a great space ideal for our Group Exercise programme. We have plenty of classes to suit everyone here is a selection of the classes we provide:
If you've never tried it then there is no excuse now come on over and we'll ease you gently into the programme. We know cycling is a great workout, but no one wants to go out and ride a bike in pouring rain, freezing weather, or on a scorching summer day.
While indoor cycling has been around since the early 1990s, the fitness phenomenon is still going strong. It's a highly effective cardio and strength workout. In one 45-minute class, you’ll ride a stationary bike to the beat of awesome music and burn up to 600 calories in the process.
Not only will your lungs be pumping, you'll also work your glutes, calves, quads, hamstrings, and build your core muscles. Indoor cycling is definitely intense and fast-paced, but it’s a great sport for any fitness level. Unlike running, cycling is also low-impact.