Knighton Exercise Classes

group exercise

Working alone can be hard. Our group exercise program offers a whole range of group exercise classes, all designed to raise the heart rate and create change in the body. All of our trained and qualified instructors are passionate about their classes and offer a friendly motivational environment that will have you hooked, making friends and achieving goals.

Pilatone

A calming and balancing mat-based Pilates style class with controlled exercises that engage the mind and condition the body. Pilatone concentrates on slow and measured movements in order to create lean and strong muscles. It is gentle but highly effective for improving core strength, posture, flexibility, balance and preventing injuries.

Instructor: Emily

Gentle Aerobics

This is a form of gentle physical exercise that combines rhythmic exercise with stretching and strength training routines with the goal of improving all elements of fitness. This session is aimed at those beginning exercise or after a more relaxed workout whilst keeping the body mobile.

Instructor: Emily

Metafit

high intensity workout including a series of body-weight exercises with interval style training. designed to keep your body burning calories long after your training session is complete. designed by a former marine, this is a class you can be sure to push your limits in 

Instructor: Shane

Spinning

An indoor cycling class on static bikes focusing on endurance, strength, intervals, high intensity and recovery. A real calorie burner.

Instructors: Emily and Jack

Power Circuits

Circuits style Class designed for all different ability levels, aimed to develop your strength and fitness in a functional training style.

Instructor: Jack

AAA

gentle movement to music designed to strengthen bones, mobilise joints and work the heart and lungs. This class is giving you a full body workout but leaving you relaxed, combining aerobic exercise with stretch and relaxation. 

Instructor: Lorraine

Aqua Aerobics

Water-based high energy aerobics session for an intense workout using the water for extra resistance. As this is in the water it has low impact on joints and puts less pressure on the body

Instructor: Jade

Gentle Aqua

Water-based aerobics session for a relaxing workout using the water for extra resistance. As this is in the water it has low impact on joints and puts less pressure on the body

Instructor: Emily

Freedom Runners

A Running group designed for a variety of abilities where you meet and warm up at the centre, learn fundamental skills to aid your running ability and then set off on a run whilst exploring the great outdoors.

Instructors: Jade and Nathan