group exercise classes
A calming and balancing mat-based Pilates style class with controlled exercises that engage the mind and condition the body. Pilatone concentrates on slow and measured movements in order to create lean and strong muscles. It is gentle but highly effective for improving core strength, posture, flexibility, balance and preventing injuries.
This is a form of gentle physical exercise that combines rhythmic exercise with stretching and strength training routines with the goal of improving all elements of fitness. This session is aimed at those beginning exercise or after a more relaxed workout whilst keeping the body mobile
Fit in 30
30 minute strength/toning and cardio class which varies from week to week. This class offers such as variety as it can be HITT, circuit or ab session so you never quite know what to expect
high intensity workout including a series of body-weight exercises with interval style training. designed to keep your body burning calories long after your training session is complete. designed by a former marine, this is a class you can be sure to push your limits in
An indoor cycling class on static bikes focusing on endurance, strength, intervals, high intensity and recovery. A real calorie burner.
Circuits style Class designed for all different ability levels, aimed to develop your strength and fitness in a functional training style.
Gentle movement to music designed to strengthen bones, mobilise joints and work the heart and lungs. This class is giving you a full body workout but leaving you relaxed, combining aerobic exercise with stretch and relaxation.
water-based high energy aerobics session for an intense workout using the water for extra resistance. As this is in the water it has low impact on joints and puts less pressure on the body
water-based aerobics session for a relaxing workout using the water for extra resistance. As this is in the water it has low impact on joints and puts less pressure on the body.
A Running group designed for a variety of abilities where you meet and warm up at the centre, learn fundamental skills to aid your running ability and then set off on a run whilst exploring the great outdoors.