Using Our Pools
Whether you are interested in doing lengths, taking a relaxing dip, or swimming for fun and fitness, there is a swim session for you!
Our lane swim sessions are available for customers 16+ to swim lanes in our main pool.
Family fun swim session. One adult must accompany the child in the water.
Weekly swim sessions for people living with a disability and their families.
Parent & Toddler
Our Parent & Toddler swim sessions offer your little one a unique sensory experience and helps them develop confidence in the water that will last them a lifetime.
Our 50+ swim sessions are available to customers 50+ only to swim for fun or fitness.
In partnership with Sport Wales and the Welsh Government, the Free-Swimming Initiative aims to get young people (under 17) and over 60’s more aquatically active.
Aerobics session in the pool that helps you to maintain and improve stamina, strength and suppleness.
Bespoke water-based exercise for expectant and new mothers. Extremely beneficial both mentally and physically.
An exercise-to-music class using a step in or out of the water. Requires a little more co-ordination than traditional aqua aerobics.
The main pool is 20m x 7.5m which allows for general swimming, lessons and our variety of swim-based activities.
Did you know?
A gentle swim can burn over 200 Kcal in half an hour and regular weekly swimming can lead to improved sleep patterns & lower stress levels.
Other Related Facilities At Our Centre
We stock all the essentials you will need for your swimming lessons including costumes, goggles and other swimming aids. Visit our reception to find out more.
Lockers & Showers
Knighton Sports Centre has individual showers, wet and dry changing areas, and lockers - just remember to bring £1 for locker use!
Upcoming Swim Activities
What Our Existing Customers Say About Us
Great facilities, really helpful and friendly staff..
Excellent sports centre, well equipped gym, and plenty of different classes available..
Good facilities and friendly, helpful staff..
Kids have swimming lessons here... progressing well!.
Frequently Asked Questions
No, you do not require a membership to visit the centre, however, it is advised as this gives you access to additional benefits.
Our swimming pool is open Sunday - Friday with swimming lessons, family swim sessions, adult only lane swimming and much more all available. Please see the swimming timetable for more information.
The gym is open 10:00 - 20:30 Mondays, Wednesday and Thursdays, and 07.00-20.30 Tuesdays and Fridays. The gym is also open 09:00 - 12:30 Sundays.
Yes, there is limited parking onsite and roadside parking at no cost. After 16:30pm, customers can use the school car park at no cost.
We have a selection of classes so you are bound to find the right one to suit you. You can be sure that you’ll have a great time building your fitness and improving your self-confidence. Classes include Lift and Shape, PiYo, Indoor Cycle, Pilates and more!
You can book through reception. Members can book up to 7-days in advance. Non-members can book within 24-hours.
Yes. We run a fantastic junior swim school programme and a fabulous adult swim school programme. Swimming is a fundamental life skill that everyone should have the opportunity to develop and help them stay safe near the water.
Yes, there are several bus stops that are within walking distance of the centre, as well as a train station that is 0.7 miles (13 minute walk) from the centre.
We offer junior fitness memberships for Under 16's and full memberships are available for 16 and above.
Not found what you need?
If you need help with anything, please visit our help centre or get in touch!