Stay at home, protect the NHS and save lives but make sure you stay active

Getting out for exercise once a day if you can is really important. But if you can’t do this or want some other ways to get in some extra activity here are some ideas for you.

When we knew our centres would be closing some of our teams recorded some short videos to support our customers to stay active – Read on to see what you can do in your own home:

yoga routine with loraine

zumba routine with loraine

workout at home with technogym

Our friends at Technogym - the world renowned fitness company - have given us access to 16 weeks of exercise & workout content on an easy to navigate app. Choose from 100’s of bodyweight exercises, cardio programs and even challenges all designed to keep you active. This can all be done at home with no equipment and absolutely FREE during the COVID-19 disruption.

To get this content for FREE all you need to do is:

  1. Click on this link
  2. Register your details and create your ‘Train At Home With Freedom’ mywellness account
  3. Once you’ve fully registered, download the ‘mywellness’ app
  4. Sign in using your account registered details and get moving!

Get the App from your chosen App store by using the links below:

Google Play Store (Android)
Apple App Store

If you’ve followed the steps shown above you’ll see ‘Train At Home With Freedom’ on the app homepage once you are signed in.


Despite this time of great uncertainty, we are already seeing people find fun and creative new ways to get moving and come together, even while staying apart. This campaign seeks to help bring together the best of that and encourages people to share what they are doing using #StayInWorkOut

Sport England

Sport England’s ‘Join the Movement’ campaign will give people fun and creative ideas on how to get active at home and encourage them to share their own experiences and join the movement online using the hashtag #StayInWorkOut.

The campaign has its own online hub to give access to a range of home workout options – including existing free exercise content and advice from organisations such as the NHS, and workouts from popular fitness brands and influencers such as Les Mills on Demand, Joe Wicks (The Body Coach) and FiiT, many of whom are offering free content and extended trials to help people get easy access to home exercise.

The campaign will also encourage people to go outside close to where they live for one session of exercise a day, alone or with their household whether that’s simply for a walk, a jog or a cycle.


#BeActiveWales is a campaign to keep Wales moving during the Coronavirus crisis. Whether you’re looking for gentle exercise or an intense workout, Sport Wales have got a routine for you.

From across the world of Welsh sport, experts, athletes and a famous face or two have come together to kit out the nation with exercise videos, session plans, motivation, nutritious recipes and lots, lots more.

Are you ready? On your marks, get set, go….

Stay at home, protect the NHS and save lives but make sure you stay active - enjoy!