Join us on Monday and Wednesday 10am-11am for fun and inclusive Walking Football, for £4 per person. No booking, experience or equipment necessary, only appropriate trainers.
Mae ein dosbarthiadau’n caniatáu ichi roi cynnig ar fath gwahanol o ymarfer, dan gyfarwyddyd hyfforddwr cymwys, ac elwa o’r ysgogiad sy’n deillio o ymarfer ochr yn ochr â phobl eraill. Os ydych yn chwilio am sesiwn cardio, holistig neu un a seilir ar gryfder, mae gennym rywbeth at ddant pawb.
Our unlimited swimming membership is perfect for those looking for full access to our pool facilities at de Stafford & Tandridge Leisure Centre.
Yng Nghanolfan Hamdden Penlan rydym yn cynnig ystod o wersi nofio i oedolion a phlant sydd ar gael i bawb. Mae ein gwersi i gyd yn ymwneud â datblygu nofwyr hyderus a chymwys trwy hwyl a mwynhad. Anelwn at y lefel uchaf o hyder yn y dŵr, sgil a thechnegau nofio.
We encourage all people in FOD, regardless of ability to age well. We lead a range of programmes such as Walking Netball and Walking Football to encourage those aged 50+ to have fun, socialise and focus on improving mental and physical wellbeing.
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Freedom Leisure
Freedom Leisure
