Personal Trainers are experts in delivering results, and far quicker than going it alone. They motivate, coach, educate and understand how exercise and nutrition work, enabling them to help and guide you every step of the way through to achieving your desired results.
It can at times be difficult to self-motivate, and the drawback is you may not push yourself as hard if you’re not feeling up to it.
Personal training is a way to take a targeted approach to reaching your goals.
A trainer can help you to focus on the things you need. Take a look at our video and see the variety of things you'll be doing each session depending on your personal objectives.
I am not sure I can put into words how brilliant having Lee is and how much it has done for me. I have been training with Lee for four months now, he is professional, supportive and motivational. I have dropped 2 dress sizes, I feel fitter, stronger and my energy levels are higher.Caroline (Freedom Leisure PT customer)
We understand that everybody is different and as such we aim to challenge your individual exercise boundaries. At times the sessions may feel quite challenging but by using our experience we are able to make more efficient use of the time spent during exercise therefore making it more effective and speeding up your results. Most exercise sessions will last between 45 minutes to one hour and can involve a variety of training methods and pieces of equipment.
There is no typical workout. The content of the session is driven by you, the client. If your goal is to gain more confidence in the gym, lose weight or learn how to use freeweights then we will be more gym based.
If you have a specific sporting goal such as completing a triathlon, running a 10k or a marathon then your training will include work outside.
We may also look at your lifestyle as a whole, your nutrition, and give you strategies for getting more activity into your working day or improving posture and mobility if that is what you need.
To register your interest in Personal Training please complete this simple form below. You will be contacted by a member of our fitness team who'll chat you through how to get started with absolutely no obligation.
With fitness facilities located across Buckinghamshire, Gloucestershire, Kent, Powys, Sussex, Surrey, Warwickshire and Wrexham, find your local gym today!