The menopause happens to 50% of the population, but is often spoken about in hushed voices or even ignored. With so many of our members going through the menopause at some point in their lives we want to show our ongoing support. All of our instructors are educated or have lived experience themselves so are here to speak about specific exercises that can benefit your body and your mind in this time of change.
Bookmark this page and keep coming back, with health professionals, instructors and members all adding content, tips, and videos this page will be updated regularly and will offer real, practical advice, lived stories and class highlights to support you and your body!
“I thought I need to get healthier and get fitter because my body is changing, there is nothing I can do about that but I want to try and keep up with it and deal with these changes better.”Catherine
This girl can sussex network forum
Within this new research, Women in Sport examined every aspect of women’s lives over a five-month period to fully understand their experiences of menopause and physical activity and uncover the barriers that women experience to being active throughout midlife and menopause.