We’re living longer, and with the right choices, we can also live better.
Regular movement is one of the most powerful tools you have to feel your best now and protect your future health – a bit like paying into a physical pension plan.
The benefits are significant: you’ll have more energy to enjoy life now, you’ll keep your mind sharp for those busy days, you’ll improve your sleep and mood, and you’ll build a ‘buffer’ of strength and stamina that will help you stay independent for longer as you age.
Whoever you are, and whatever your lifestyle, there’s an activity for you.
Scientific studies consistently show that regular physical activity reduces the risk of long term conditions such as heart disease, diabetes and osteoporosis. Even small amounts of movement can have an impact.
Taking part in sport can be a fun and fulfilling way to move more – one that helps you stay connected with your community and learn or develop new skills. And the benefits to your long-term health can be incredible.
Find out what activities we have on offer
LC Swansea
Monday
Aqua fit - 8:00 - 8:45am
Health walk - 10:00- 11:00am
60+ climbing - 10:30 - 11:15am
Aqua fit - 5:15 - 6:00pm
Tuesday
Aerobics gold - 9:30 - 10:15am
Gold aqua - 10:45 - 11:30am
Wednesday
Aqua fit - 8:00 - 8:45am
Walking football - 9:30 - 10:30am
60+ climbing - 10:00 - 10:45am
Parkinsons move and thrive - 11:00 - 12:00
Gold multisports - 11:00 - 12:30pm
Thursday
Aerobics gold - 9:30 - 10:00am
LC gold strength - 10:00 - 10:30am
Gold aqua - 10:45 - 11:30am
60+ climbing - 10:30 - 11:15am
Line dancing - 5:10 - 5:55pm
Friday
Walking football - 9:30 - 10:30am
Aqua fit - 11:00 - 11:45am
Penyrheol LC
Monday
Aqau Aerobics - 9.00-9.45am
Chair based exercise - 2.00-2.45pm
Beginners fit - 6.15-7.00pm
Tuesday
Low impact fitness - 9.15-10.00am
Chair Yoga - 1.00-2.00pm
Aqua Aerobics - 6.35-7.20pm
Wednesday
Chair Fitness 12.30-1.45pm
Aqua Circuits 11.30-12.15pm
Thursday
Chair Yoga - 10.30-11.30am
Aqua Aerobics - 11.30-12.15pm
Low impact Circuits - 1.00-1.45pm
Low impact Fitness - 5.25-6.05pm
Aqua Circuits - 6.35-7.20pm
Friday
Aqua Aerobics - 9.00-9.45am
Low impact Aerobics - 9.00-9.45am
Tai Chi & Meditation - 11.00-12.00pm
Penlan LC
Monday
Walking rehab (pool) - 8:00 - 8:55am
Aerobics - 9:00 - 9:55am
Aqua aerobics - 10:00 - 10:45am
Walking rehab (pool) - 12:00 - 12:55pm
Beginners fit - 6:00 - 6:55pm
Tuesday
Walking rehab (pool) - 8:00 - 8:55am
Aqua zumba - 10:00 - 10:45am
Bginners fit - 10:00 - 10:55am
Silver swim - 11:00 - 11:55am
Walking rehab (pool) - 12:00 - 12:55pm
Aqua aerobics - 2:15 - 3:00pm
Wednesday
Walking rehab (pool) - 8:00 - 8:55am
Step aerobics - 9:00 - 9:55am
Aqua zumba - 10:00 - 10:45am
Bginners fit - 10:00 - 10:55am
Walking rehab (pool) - 12:00 - 12:55PM
Thursday
Walking rehab (pool) - 8:00 - 8:55am
Step aerobics - 10:00 - 10:55am
Walking rehab (pool) - 12:00 - 12:55pm
Step aerobics - 7:00 - 7:55pm
Aqua aerobics - 8:15 - 9:00pm
Friday
Walking rehab (pool) - 8:00 - 8:55am
Aqua zumba - 10:00 - 10:45am
Silver swim - 11:00 - 11:55am
Walking rehab (pool) - 12:00 - 12:55pm
Step aerobics - 6:00 - 6:55pm
Bishopston sports centre
Monday
Chair aerobics - 11:15 - 12:00pm
Tuesday
Chair aerobics - 2:00 - 2:45pm
Wednesday
Chair yoga - 11:15 - 12:15pm
Active 4 life (social racket sports) - 12:15 - 13:15pm
Thursday
Yoga for all - 11:00 - 12:00pm
Tai chi - 12:15 - 1:00pm
Morriston LC
Monday
Circuits gold - 10:15 - 11:00am
Beginners fit - 6:00 - 6:45pm
Tuesday
Line dancing - 9:30 - 10:15am
Step aerobics - 6:00 - 6:45pm
Wednesday
Aaua aerobics - 7:45 - 8:30am
Circuits gold - 10:10am - 10:55am
Beginners fit - 6:00 - 6:45pm
Aqua circuits - 7:05 - 7:50pm
Thursday
Dance fit - 9:15 - 10:00am
Step aerobics - 6:00 - 6:45pm
Aqua aerobics - 7:15 - 8:00pm
Friday
Circuits gold - 10:30 - 11:15am
Ready to get active? Enjoy 7 days of FREE access!
We want to make it easy for you to find something you truly enjoy at your local leisure centre, whether you prefer to get moving on your own or with others.
From swimming and badminton to walking sports and group exercise classes, there’s something for everyone, whatever your ability or preference.
Simply sign up using the link below and a member of our team will be in touch to chat through the options available near you and help you get started on your 7 days FREE access.
We can’t wait to welcome you to a Freedom Leisure centre soon.
Not found what you need?
If you need help with anything, please visit our help centre or get in touch!