exercise classes

Come and try our great classes today!

We have something for everyone, whether you are a beginner or an experienced group exerciser our highly trained friendly studio instructors are here to help you. All classes are included in your membership!

mind and body classes

aqua yoga

Aqua yoga is a fun and effective practice adapting some of the traditional Yoga postures to water, causing less stress on the joints and allows individual to experience postures they may be unable to achieve on land.

high energy classes

boxercise

An exciting and different workout to music based on a boxing circuit.  This class is suitable for all levels and improves physique and general fitness.

spinning

Spinning is a type of aerobic exercise done by cycling indoors on a stationary bicycle.  An instructor will sit on a bicycle facing the class.  Loud music will be played throughout to motivate the class.

workout of the day

A class that is sure to set you up for the week, this clas has the ability to challenge all who take part, using cross fit principles, consisting of weights and body weight exercises to supercharge your workout.

strength and conditioning classes

AAAs

Gentle movement to music designed to strengthen bones mobilise joints and work the heart and lungs, giving you a full body workout but leaving you relaxed, combining aerobic exercise with strength and relaxation.

aquafit

Aquafit is a group fitness class setting with a trained professional with a warm up and cool down routine.  The class focuses on aerobic endurance, resistance training, creating an enjoyable atmosphere with music.

bodytone circuits

A series of multi station exercises to improve fitness with a combination of fat-burning cardiovascular and toning exercises for the fitnes enthusiast.

bums and tums

A class that is both fun and upbeat, focusing on all those hard to reach areas.  This class has it all from an aerobic warm up, to imprroving muscle or body tone through specific exercises for legs, bums and tums.

circuits 

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance.

freedom pump

An all-rounder exercise class using dumbbells, barbells, kettlebells and body weight. The class is around 60 minutes long including a light warm up and full body cool down. You will follow the instructor who will be demonstrating the exercises step by step at the front of the class. The class is Light - moderate intensity which can fit around everyone’s ability.

step

A class full of easy to follow, fat burning moves to challenge all levels of fitness.

step and tone

A class full of easy to follow, fat burning moves to challenge all levels of fitness.  Finish off with muscle toning exercises to get you in shape.

trx

TRX suspension training, make your body a machine.  The most effective body weight training system available.  Improve your strength, balance, co-ordination and flexibility.  Reduce your blood pressure, body fat and stress levels.