The types of classes we offer
Mind & Body
You know how important it is to move your body. And you've probably heard that mental stimulation is good for the brain. So why not kill two birds with one stone? Push your body to the limit and use body parts you never thought you'd ever use while strengthening your mind to focus.
Strength & Conditioning
Strength and Conditioning is about more than lifting weights - it encompasses the entire development to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.
Aqua Classes
Challenge every muscle moving to music in the pool, water is 800 times denser than air, water works your body much harder yet is gentle on joints - ideal if you´re recovering from injury, illness or just want to have fun. Can´t swim? No problem; just smile and splash around.
Cardio & Fitness
Keep fit the fun way with our pick of cardio and fitness classes that improve your general fitness. Forget about exercise - just have fun on the floor.
Tennis Exercise Classes
Young or old, experienced or new to the sport? Looking for top class coaching or simply want to drop in and play with friends, there are loads of different options to choose from