Knighton Sports Centre has a compact gym with a variety of resistance machines, Cardio equipment and free weights suitable for all clientele.

We understand one size doesn’t fit all, so whether you prefer working out in the gym alone, within a group or you want to try one to one personal training, all options are offered to make the most of your valuable exercise time.

How do I get started in the gym?

All gym users are entitled to an introductory orientation with a qualified fitness instructor to guide you through the equipment to use in a safe and efficient manner.

Orientations are compulsory between the ages 16-18 years of age. Those over the age of 18 can opt to sign a disclaimer as a substitute to an orientation if you are a comfortable and competent gym user.


Gym timetable


10.00am - 9.00pm  public


7.00am - 10.00pm  public


9.45am - 10.00pm  public


10.00am - 10.00pm  public


7.00am - 9.00pm  public




10.00am - 3.00pm  public