Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Pilates
A calming and balancing mat-based workout, focusing on core strength. Pilates concentrates on slow and measured movements in order to create lean and strong muscles. It’s gentle but highly effective for improving posture, flexibility and preventing injuries.
Pure Stretch
PureStretch has been designed with a simple aim of educating people how to stretch correctly in a fun & fulfilling way. PureStretch will lengthen & strengthen the entire body through a series of balanced choreographed movements that is suitable for everybody to enjoy. A faster paced stretching program ideal for athletes and regular gym users.
High Energy
Aerobics
Aerobics is a form of physical exercise that combines rhythmic exercise with stretching and strength training routines with the goal of improving all elements of fitness
Step Plus
Step aerobics provides a high-intensity, low-impact workout that will give you the results you want without a lot of effort. Step aerobics offers many health and economic benefits and the routine can be easily adapted to fit your needs
Metifit
High intensity workout including a series of body-weight exercises with interval style training. Designed to keep your body burning calories long after your training session is complete. Designed by a former marine, this is a class you can be sure to push your limits in
Ignite
Same principle as metifit but this time using equipment in the functional training area – go hard or go home
Spin session
Calorie killing at its best!! The complete journey to calorie burning heaven. For all abilities
Myride+ - coming soon
Live - This is an instructor lead indoor cycle class offering customers a high energy, fun, motivational scenic ride to improve cardio-vascular fitness.
Myride Coach – A cycle class with a virtual instructor to guide you through your workout.
Myride World Tour – A cycle class using stunning real world locations
Strength & Conditioning
Kettlercise
A body transformation and toning class using lightweight kettlebells. It is a combination of 37 exercises that last one minute each
Legs Bums & Tums
A cardio work out for those problem areas using your own body weight or pieces of equipment such as Steps, Hand weights and Resistance bands
Body Sculpt
An innovative class utilizing weights in a structured aerobic format, helping you to achieve the perfectly toned body.
Specialist
AAA
Gentle movement to music designed to strengthen bones, mobilise joints and work the heart and lungs. Giving you a full body workout but leaving you relaxed, combining aerobic exercise with stretch and relaxation.
Dance Fit
A more supple aerobic fitness programme featuring movements inspired by various styles of dance.
Power Hoop
Core workout targeting hips and waist using a weighted hula hoop. Suitable for everyone,
#new mums wait 6 weeks after having baby, 3 months if c section
Hiit lite (high intensity interval training)
Exercises used in a Hitt program with focus on progression, alternatives and technique.
Functional Lite
A scaled down slower version of ignite for the not so active
Freedom Runners
Our very own running club suitable for all abilities, 14-16yr olds must be accompanied by an adult.
Water based
Aqua Aerobics- Coming soon
Water based aerobics session based in the shallow end of the pool
Swim Fit
fitness and stamina training combined with stroke improvement lane swim session. Need to have a minimum average level of swimming ability.
