Here at The Flash Leisure Centre we have a diverse range of different group exercise classes meaning that there is something for everyone regardless of ability or fitness levels. Our classes start at an low intensity mind and body level with a focus on building core muscles and flexibility with classes such as Yoga, Pilates and Pure Stretch. Our intermediate classes combine a mixture of aerobic and anaerobic training zones using a range of equipment and routines to burn calories; in addition to building stamina and toning muscle. These classes include Spinning, Kettlercise, Power Hoop and Legs, Bums & Tums. Finally our high intensity training such as MetaFit, MetaPwr and Body Blitz are designed to keep you working in your anaerobic zone with set bursts of exercise and incremental resting periods.
Mind & Body - Low Intensity
Strength & Conditioning - Medium Intensity
MyRide Coach - A spinning class with a virtual instructor to guide you through your workout. Perfect for all levels of difficulty this style of class is for people who prefer an instructor who is on the screen the whole time to coach and motivate you to focus on having a great fitness ride.
MyRide World Tour - A spinning class with stunning real world locations on screen with the help of a virtual coach to help you get the most from your ride. Coaching information and cues are displayed on screen and are audible through the sound system.
Calorie Burning - High Intensity
*Adult classes are open to all individuals 16+ years old and are free within the full membership categories. Members have 8 days priority booking on classes with pay as you go users able to book 7 days prior (full payment is required upon booking). Once booked you will be required to sign in upon arrival either using reception or our self-check in machine. If an individual books a class and then does not attend there may be a charge.*
In The Pool...
Junior Fitness Classes
**Children must have a completed pre-activity questionnaire prior to participation in any exercise classes, these can be obtained from reception**