fitness classes

Group Exercise

Mind & Body

  • Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

  • Pilates

A calming and balancing mat-based workout, focusing on core strength. Pilates concentrates on slow and measured movements in order to create lean and strong muscles. It’s gentle but highly effective for improving posture, flexibility and preventing injuries.

  • Pure Stretch

PureStretch has been designed with a simple aim of educating people how to stretch correctly in a fun & fulfilling way. PureStretch will lengthen & strengthen the entire body through a series of balanced choreographed movements that is suitable for everybody to enjoy. A faster paced stretching program ideal for athletes and regular gym users.

High Energy

  •  Aerobics

Aerobics is a form of physical exercise that combines rhythmic exercise with stretching and strength training routines with the goal of improving all elements of fitness

 

  • Step Plus

Step aerobics provides a high-intensity, low-impact workout that will give you the results you want without a lot of effort. Step aerobics offers many health and economic benefits and the routine can be easily adapted to fit your needs

 

  • Metifit

High intensity workout including a series of body-weight exercises with interval style training. Designed to keep your body burning calories long after your training session is complete. Designed by a former marine, this is a class you can be sure to push your limits in

 

  • Ignite

Same principle as metifit but this time using equipment in the functional training area – go hard or go home

 

  • Spin session

Calorie killing at its best!!  The complete journey to calorie burning heaven. For all abilities

 

  • Myride+ - coming soon 

Live - This is an instructor lead indoor cycle class offering customers a high energy, fun, motivational scenic ride to improve cardio-vascular fitness.

Myride Coach – A cycle class with a virtual instructor to guide you through your workout.

Myride World Tour – A cycle class using stunning real world locations

 

Strength & Conditioning

 

  • Kettlercise

A body transformation and toning class using lightweight kettlebells. It is a combination of 37 exercises that last one minute each

 

  • Legs Bums & Tums

A cardio work out for those problem areas using your own body weight or pieces of equipment such as Steps, Hand weights and Resistance bands

 

  • Body Sculpt

An innovative class utilizing weights in a structured aerobic format, helping you to achieve the perfectly toned body.

Specialist

 

  • AAA

Gentle movement to music designed to strengthen bones, mobilise joints and work the heart and lungs. Giving you a full body workout but leaving you relaxed, combining aerobic exercise with stretch and relaxation.

 

  • Dance Fit

A more supple aerobic fitness programme featuring movements inspired by various styles of dance.

 

  • Power Hoop

Core workout targeting hips and waist using a weighted hula hoop. Suitable for everyone,

#new mums wait 6 weeks after having baby, 3 months if c section

 

  • Hiit lite (high intensity interval training)

Exercises used in a Hitt program with focus on progression, alternatives and technique.

 

  • Functional Lite

A scaled down slower version of ignite for the not so active

 

  • Freedom Runners - COMING SOON

Our very own running club suitable for all abilities, 14-16yr olds must be accompanied by an adult.

 

Water based

 

  • Aqua Aerobics

Water based aerobics session based in the shallow end of the pool

 

  • Swim Fit

Fitness and stamina training combined with stroke improvement lane swim session. Need to have a minimum average level of swimming ability.