Alongside the gym there is a programme of exercise classes from Metafit, over 50's and Indoor Cycling.
If you've never tried it then there is no excuse now come on over and we'll ease you gently into the programme. We know cycling is a great workout, but no one wants to go out and ride a bike in pouring rain, freezing weather, or on a scorching summer day.
While indoor cycling has been around since the early 1990s, the fitness phenomenon is still going strong. It's a highly effective cardio and strength workout. In one 45-minute class, you’ll ride a stationary bike to the beat of awesome music and burn up to 600 calories in the process.
Not only will your lungs be pumping, you'll also work your glutes, calves, quads, hamstrings, and build your core muscles. Indoor cycling is definitely intense and fast-paced, but it’s a great sport for any fitness level. Unlike running, cycling is also low-impact.
Indoor Cycling is absolutely fab and the instructors are brilliant!Customer comment
At East Radnor we have other classes for those who prefer to exercise in a group or class environment. Our programme has classes 7 days a week and includes classes such as Metafit and LBT's.
For any customers over 50 we have dedicated classes.