Personal Training at Ash Manor

Personal Training at Ash Manor Sports Centre

Working together with your Excel personal trainer will transform your time in the gym. Your trainer will spend time looking closely at your individual circumstances to tailor a workout to your specific requirements. With the on-going support and motivation, your workouts will not only be designed to bring results in the quickest time but will also be fun and wide-ranging to keep you wanting to come back for more. If you are struggling for motivation, have got stuck in a rut, or just need that extra help to get started then contact us and ask about Personal Training today.

Client Testimonial

Client - Nita Michener

Personal Trainer – Ben Stone

I broke my left arm whilst on holiday about two years ago. Following surgery and a year off work I was still unable to use my arm properly. I was feeling depressed as I had put on weight and lost my confidence with being able to exercise. 

My husband bought me some personal training sessions with Ben Stone for my Christmas present. Ben has encouraged me to strengthen my arm so that I am now able to use it again fully. I have succeeded in losing the weight I gained and now feel fit and healthy.

Training at Ash Manor feels comfortable and safe and has helped me achieve my goals.

I would recommend it to anyone.

meet the personal training team

Introducing.... Ben Stone

There’s more to life than training, but its training that adds more to your life

Ben Stone - Personal Trainer

Level 3 Diploma in Personal Training

Other Qualifications...Group Cycle Instructor, Principles of Nutrition, Olympic Lifting, Vibration Training.

History...With more years in the fitness industry than I care to admit, I have trained and coached many athletes including rugby players, rowers, power lifters, sprint athletes, Moto GP and triathletes. I am very passionate about health and fitness, working out 4-5 times a week. 

Interests...I enjoy training in the gym and my main focus is the core lifts (and arms). I enjoy watching and playing many sports including Power Lifting, Strongman, Body Building, Olympic lifting, Crossfit, Swimming, Football and WWE. 

Specialities...Body Transformations, Flexibility, Mobility, Posture Correction, Injury Prevention, Conditioning, Weight Management, Improve Balance/Agility/Reaction Time. I also teach several classes at Ash Manor including Circuits and Spinning.

Introducing... Callum Reed

By failing to prepare, you are preparing to fail

Callum Reed - Personal Trainer

Level 3 Diploma in Personal Training

Other Qualifications: Indoor Cycling, Circuit training Instructor, Kettlebell Instructor Training, Core Lifts training, Advanced Nutrition, Level 3 Sport Qualification. 

History: Aspiring personal trainer with a year of experience in the fitness industry. Spent two years at Aldershot Town FC Academy and in my time learnt a lot about sport specific exercise and rehabilitation methods. Looking to use my own experiences in the gym with clients to help them move more efficiently and reach their goals. 

Interests: My main sporting interests are football and American football, and I also workout 4-5 times per week, which keeps me very active. I previously played for Aldershot Town and Ash United, but being a personal trainer is now my main focus. I also enjoy watching UFC and NBA. 

Specialities: Strength/muscular endurance/hypertrophy training, weight loss and toning, flexibility and postural correction. I also teach the HIIT and Fitball classes on a Monday, and the Bootcamp and Ab Attack classes on a Tuesday evening. All classes are suitable for people of all ages and skill levels, so come give it a try!

 

Introducing... Emily Wickham

Work out. Eat well. Be patient. Your body will reward you.

Emily Wickham - Personal Trainer

Level 3 Certificate in Personal Training

Women’s Fitness Specialist (WFS) 

Other Qualifications: Studio Cycling, Les Mills BodyPump, Resistance Training, core strength, Pre & Post Natal Fitness, Adolescent Fitness, Menopausal Fitness, Advanced Nutrition

History: Health and fitness has always been my passion. I love to see results and motivate others to be the best version of themselves. Fitness has always been a big part of my life. 

Interests: My main interest is keeping fit and healthy through various forms of exercise. After having my baby my main focus has been core strength. I also enjoy long walks, running, and being out in the fresh air and nature and making memories with my family. 

Specialities: Strength, Core, Weight Loss, I teach Fit Ball on Sunday morning and Spinning on a Monday and Thursday evening.

Introducing... Logan Phillips

If you aim for the stars and miss, the clouds will break your fall

Logan Phillips - Personal Trainer

Training Room Level 3 Personal Trainer

Other Qualifications: Gym Based Boxing, Studio Cycling, Metabolic Resistance Conditioning Training, Advanced Nutrition Strategies, QCF Level 3 for understanding Sports Performance, QCF Level 3 for achieving excellence in Sports Performance. 

History: Personal Trainer with 2 years experience in the fitness industry, providing a broad knowledge of different training methods to help you achieve your goals. I am passionate about working with my clients to set realistic and achievable goals and provide encouragement on every step of your fitness journey.

Interests: I am an active individual who regularly participates in Judo. I am an ex member of the England Judo squad and was ranked 2nd in England. Weight training is a large interest of mine, and I also enjoy watching Rugby, UFC, and the Olympics. 

Specialities: Strength training, muscular endurance training, sport specific training, gym based boxing, weight loss and toning. I also teach the Boxfit class on a Wednesday night.

 

Introducing... Scott Lomas

No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable ~ Socrates

Scott Lomas - Personal Trainer

Level 3 Diploma in Personal Training

History: My personal gym experience stretches across 13 years, with 5 of those years spent coaching others, including current and former British/world powerlifting record holders. I am affiliated with the BDFPA, and currently competing at a world level in powerlifting. I will also be competing at the powerlifting world championships under the WDFPF.

Interests: When I’m not in the gym myself, I like to research more into my profession. I am constantly learning and improving myself within my trade. I also like travelling and exploring new places. My favourite pass time would be listening to music, drinking coffee and enjoying a sea view. I am also in a metal band and we’re slowly claiming the underground. 

Specialities: Powerlifting, Long term Programming, Body Composition, Conditioning, Weight Management, Nutrition

Introducing... Shea Taylor

Hard work beats talent, if talent doesn’t work hard

Shea Taylor - Personal Trainer

Level 3 Diploma in Personal Training

Other Qualifications: BSc (hons) Sports Coaching Science, MSc Strength and Conditioning, Kettlebell Instructor, Stability Ball Instructor, Nutrition Qualification, Outdoor Fitness Instructor, Circuits Instructor. 

History: Been working within the fitness industry for 5 years now, and specialised within a strength and conditioning environment for the last 2 years working for Portsmouth FC, Brighton and Hove FC, and Charterhouse Independent School. I started my development as a Personal Trainer here at Ash Manor Sports Centre after completing my BSc(hons) Sports Coaching Science degree and Level 3 Personal Training Course.  

Interests: I'm an active individual who is interested in most sports or types of physical activity, however my main personal focus has been in cricket for a number of years now. Performance training, injury rehabilitation and prevention measures are areas I have an interest in, and I enjoy applying this knowledge in a non-sporting environment. 

Specialities: Strength and Conditioning, Injury Rehabilitation, Mobility, Performance Training, and Weight management.

If you would like more information please call us on 01252 325484.