The Types Of Classes We Provide
Holistic
Focus on relaxation, reducing tension and breathing techniques to offer a workout with an added dose of wellness, for example, Yoga.
Indoor cycling
Indoor cycling, focusing on endurance, strength, intervals, high intensity and recovery.
Cardio
Classes to get your heart rate pumping, for example, Bounce Fit.
Strength
Full body workout classes designed to improve muscular strength and endurance.
Group Exercise Timetable
We Have
A great team of passionate instructors
Multiple studios and halls
Indoor cycling studio
A full programme of classes to suit everyone
What our customers say about us
Fabulous place, the classes are great, the staff are lovely, and the gym is a nice place to be..
Kerry H.
I have been a member for 9 years and really enjoy all the classes I attend. Everyone is friendly and the staff are courteous and attentive. It….
Karin W.
I am very happy to go to your gym. I have been doing it for years now.... . You keep me fit! :0).
Romana P.
A great centre with professional Staff, a variety of high quality classes, good equipment whilst retaining a personal community feel. No hesitation….
Mark H.
Why Take Part In Classes?
Possibly the best thing about group exercise is the very fact it is led by a professional. Unlike going solo in the gym or at home, attending a class is the next best thing to having a personal trainer, making it a really affordable way to spend time with someone who can help you achieve your fitness and better body goals.
Not only that, it’s a lot of fun, with an added social element to keep you motivated to return week after week and remain active for longer.