Yoga Ash

Yoga Ash

 
Freestyle Yoga: A contemporary approach to yoga, combining traditional yoga postures, stretches and balances that boost strength and stability and increase flexibility. 

Vinyasa Yoga: A series of yoga postures put together into a flow sequence, with a focus on mastering smooth transitions from posture to posture. 

Pilates Ash

Pilates Ash

Freestyle Pilates: A combination of traditional Pilates principles and other fitness methods, focusing on core strength, balance, flexibility and body awareness.  

Pilates Flow: A range of Pilates exercises that are linked together to create a continuous flow of movement. 

Other Types of Classes we Provide

Fitness Classes Timetable

What We Have at Ash Manor Sports Centre

A great team of passionate instructors

Multiple studios and halls

Indoor cycling studio

A full programme of classes to suit everyone

What our customers say about us

Why Take Part in Exercise Classes?

Why Take Part in Exercise Classes?

Possibly the best thing about group exercise is the very fact it is led by a professional. Unlike going solo in the gym or at home, attending an exercise class is the next best thing to having a personal trainer, making it a really affordable way to spend time with someone who can help you achieve your fitness and better body goals. 

Not only that, it’s a lot of fun, with an added social element to keep you motivated to return week after week and remain active for longer. 

Our Memberships

Our Memberships

With a Freedom Leisure membership, you will unlock access to some fantastic offers, perks and benefits. Not only will you be able to make advance bookings for a range of fitness classes up to 14 days in advance, with our Connected package you’ll also receive a full fitness induction from our team and gain access to all Freedom Centres across the country including Guildford Spectrum and Guildford Lido. 

Frequently Asked Questions