Health & Fitness at Ash

Ash Manor Sports Centre Gym has over 40 pieces of top of the range Technogym equipment including resistance and cardio-vascular machines as well as a dedicated free weights area that will suit both the avid gym goer and anyone joining a gym for the first time.

ash manor gym

We understand one size doesn’t fit all, so whether you prefer working out in the gym alone, within a group or you want to try one to one personal training, we can show you how to make the most of your valuable exercise time.

How do I get started in the gym?

All gym users are entitled to an introductory orientation with a qualified fitness instructor to guide you through the equipment and ensure that we can tailor your workout to achieve your goals and aspirations whether they want to get fit or fitter, to lose weight or tone up or you are training to be better at your chosen sport.

We can help you every step of the way and Ash Manor has everything for you whether you are a first time gym goer or you’re an experienced athlete.

The gym is fully air conditioned with panoramic views and is available on a pay and play basis or annual or monthly memberships. 

personal training at ash manor

Working together with your Excel personal trainer will transform your time in the gym. Your trainer will spend time looking closely at your individual circumstances to tailor a workout to your specific requirements. 

With the on-going support and motivationyour workouts will not only be designed to bring results in the quickest time but will also be fun and wide-ranging to keep you wanting to come back for more.

If you are struggling for motivation, have got stuck in a rut, or just need that extra help to get started then contact us and ask about Personal Training today.

Brilliant classes, great centre. A great gym with very friendly, helpful staff. I would definately recommend

Debbie

is group exercise more to your taste?

Our fitness studios and 4 court sports hall are ideal for group exercise and spinning classes, 5-a-side football, badminton, basketball and netball. Fitness classes are available on a pay and play basis or on monthly and annual memberships. Our sports hall is available for children's activities, clubs and private hire.

spinning classes

We know cycling is a great workout, but no one wants to go out and ride a bike in pouring rain, freezing weather, or on a scorching summer day.

While indoor cycling has been around since the early 1990s, the fitness phenomenon is still going strong. It's a highly effective cardio and strength workout. In one 45-minute class, you’ll ride a stationary bike to the beat of awesome music—and burn up to 600 calories in the process.

Not only will your lungs be pumping, you'll also work your glutes, calves, quads, hamstrings, and build your core muscles. Indoor cycling is definitely intense and fast-paced, but it’s a great sport for any fitness level. Unlike running, cycling is also low-impact.

Ash Manor Fitness Class Descriptions

 

HIIT - A high intensity interval training strategy alternating short periods of intense aerobic exercise with less intense recovery periods.

 

Fitball - Using the exercise balls you will be sure to improve your balance and core stability as you work on your posture and toning muscles.

 

Zumba - “The Latin dance sensation” - salsa, merengue, flamenco and tango. Come and join the party and add spice to your workout.

  

Spinning / Indoor Cycling - The ultimate cardiovascular workout in a studio on a bike that tones and shapes your whole body. High intensity, but you can work at your own level.

 

Legs, Bums & Tums - Shape and tone your body with this low impact group fitness class. Conditioning with dynamic movements gives you a full body workout.

 

Boot Camp - A group exercise to push your muscular strength to its limits. Work out at your own level and get the results you want with these proven and effective training methods.

 

Ab Attack - Intense ab workout increasing your core strength giving you that toned stomach you have always dreamed of.

 

Yoga - Improve postural awareness and balance through a series of unique sequences and free flowing movements.

 

Yogalates - A fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga.

 

MetaFIT - Metafit will seriously change your body! Combines traditional body-weight exercises with the latest interval and TABATA techniques to get you ripped faster than any other class. Not suitable for pregnancy.

 

BoxFIT - Box your way to fitness with this high energy workout, incorporating punching drills and circuit stations - a great stress buster!

 

Freedom Pump - A workout that requires very little coordination, set to music using barbells. Each track of music works a specific muscle group.

 

Freestyle Pilates - Improve posture, gain a state of skeletal and muscular balance, helping protect the body during exercise and helping your daily life.

 

Body Strength - Increase your overall body strength with this full body workout in which you will use different training methods and techniques to be able to lift those desired weights.

 

GlowFIT - High energy, easy to follow dance routines to club anthems with glow sticks and disco lights. Ages 8+

 

Mindful Movement - Relax and unwind in our introduction to Yoga, Pilates and mindfulness. Build core stability, resistance and toning, improve posture and well-being, as well as learn new skills. The use of fairy lights and scents will create an ambience that will ensure you can relieve stress, recharge and leave feeling energised. Ages 8+

 

Piyo - A total body fitness system designed to whip you into shape from head to toe. Combining practices of Pilates and yoga to help build strength, lose weight, increase flexibility ... and have a great time doing it.

 

Circuit Training - This versatile class is an effective and challenging form of body conditioning. It is the ideal way to improve your strength and tone.

book classes online view our group exercise timetable