Activities in our Swimming Pool
Family Swim
Swimming is a great way to get active and have fun, so why not bring the whole family along for splashy fun in our fantastic pools. Look for Family Swim sessions on our weekend timetable.
Adults Only Swim
Unwind with a peaceful swim at our Adults Only sessions reserved for swimmers over 18 years old. Available mornings and evenings.
Swimming Lessons
We offer swimming lessons for babies right through to adults with our Swim England Learn to Swim lesson structure. Our qualified instructors will help you build skills, technique and confidence in the water.
Public Swim
Work on your stroke technique, get active, build confidence in the water or simply enjoy splashing about with friends or family in our two fantastic pools. Lane swimming available.
Swimming Pool Parties
Make their birthdays go with a splash at our super fun pool parties! Exclusive one hour access to our pool including floats, balls and sinkers.
Aqua Aerobics
Fun and high energy aerobics session that can help maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness.
Aqua Run Pool Inflatable
The brand new dual lane high speed pool inflatable has just arrived at Applemore! Try the ultimate challenge of balance and agility on the Aqua Run! To book online and find out more below.
Swimming Pool Southampton Timetable
Inside our pool
Main Swimming Pool
Our main pool is 25m in length and 10m in width and consists of a shallow end and a deep end.
Learner Swimming Pool
Our learner pool is 10m in length and 5m in width and is a shallow the whole length of the pool.
The Aqua Run Pool Inflatable
The brand new dual lane high speed pool inflatable has just arrived at Applemore! Try the ultimate challenge of balance and agility on the Juggernaut!
Did you know?
Swimming is a low impact effective workout that can improve your cardiovascular fitness as well as your overall strength and bone density! Regular swims can also help to improve your sleep quality and reduce stress levels.
We Also Offer
Frequently Asked Questions
Pool hoists are available for easy access into our pools and the centre has disabled parking, ramp access and automatic doors.
Yes, both pools are open seven days a week. Check our timetable for details.
You can find our two outstanding pools at Applemore Health & Leisure, Claypits Lane, Dibden, Southampton, SO45 5TN.
Yes, our Swim School follows Swim England’s Learn to Swim framework and we offer lessons to children and adults. Contact reception to find out more.
Non members are welcome to use both pools. Take a look at our timetable to see the sessions we have on offer.
Yes, we have a café selling Costa coffee and a range of snacks – perfect for a post-swim treat!
Free parking is available for customers using the facilities.
Not found what you need?
If you need help with anything, please visit our help centre or get in touch!