Yoga Classes Southampton
Yoga is the perfect holistic workout for the body, mind and soul. Our yoga classes will guide you through various poses and breathing techniques that help you relax, stretch and strengthen your muscles. Here at Applemore Health & Leisure, we offer a range of Yoga sessions to suit all ages and abilities, including Hatha Yoga, Chair Yoga and Fitness Yoga.
Les Mills Classes Southampton
Our Les Mills classes include a range of workouts for different goals and preferences, such as BODYPUMP™ for strength, BODYCOMBAT™ for cardio, BODYBALANCE™ for flexibility and SH’BAM™ for dance. Les Mills sessions are perfect for burning calories, toning muscles and having fun with like-minded people. View our timetable to find the right Les Mills class for you!
Other Exercise Classes Southampton
Swing, squat and lunge your way to fitness in our Kettlebell classes! This full-body strength and conditioning workout will help you build strength, while improving flexibility and cardiovascular endurance.
Zumba is a lively, dance-based fitness class that incorporates Latin rhythms and international music. It combines high-energy aerobic moves with unique choreography, making workouts fun, exhilerating and engaging
An exhilarating, fast-paced class set to high energy music on a stationary bike. In our group cycling classes, you’ll improve your stamina, endurance, strengthen your lower body and burn some serious calories!
A soothing mat-based workout, focusing on core strength. Pilates concentrates on slow and measured movements to develop lean and strong muscles. It’s gentle, but highly effective for improving posture and flexibility.
ELEVATE™ focusses on the unique concept of incline bodyweight training as a method of resistance, rather than the conventional weighted resistance commonly seen in fitness equipment. This technique provides an efficient full-body workout while minimising impact.
Aqua aerobics is a water-based exercise class which improves your cardiovascular fitness and blood circulation, while the resistance of the water helps sculpt and tone your body. It’s suitable for people of all ages and an effective way to get fit and stay healthy.
Group Fitness Classes Timetable
Fitness at your finger tips
Book and amend your favourite classes on the go. View live swim and fitness timetables and be the first to hear of any service related notifications. Available now for iOS and Android.
Have you tried BODYPUMP?
Les Mills BODYPUMP™ is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Fully Air Conditioned
Our studios are fully air conditioned so you can work up a sweat comfortably
Our mind and body classes benefit from ambient lighting to help you unwind and relax
Our studios are stocked with high quality equipment to keep you moving! We've got weights, mats and kettlebells but feel free to bring your own yoga mat if you prefer
We also offer
With the latest Life Fitness equipment and a dedicated free weights area, we're sure you'll have an amazing workout.
Visit one of our outstanding pools and join in the fun with all the family. Don't forget to chill out and relax in our sauna and steam rooms.
Our personal trainers are fitness experts. Whatever your fitness goal, our trainers will work with you to achieve your targets and get results.
Frequently Asked Questions
Not at all! All our facilities can be used on a pay as you go basis. Depending on your usage though, it may be more cost effective to take out one of our memberships.
You can book online, via our app or by calling 023 8200 0299.
To book online or via the app:
You will need your Member ID and PIN. If you don't have either of these yet, pop into the centre and see reception who will issue you an entry card and give you your ID and PIN number.
You don't need to take out a membership to do this but you will need a card and register on our system as a pay as you go user before you can book.
You can register online as a pay as you go user here to save time in centre. Once registered, pop along to centre at a time that suits you to pick up your entry card.
We're sorry to hear you are having problems accessing our online bookings or app.
The fastest way for us to help you is to either pop to reception or give us a call on 023 8200 0299.
If you have your own equipment such as a yoga mat or kettlebells, we advise that you bring these along to classes. We also recommend that you bring along your own water bottle and towel.
The answer depends on your fitness goals, preferences and availability. However, a general guideline is to aim for at least two classes a week. You can also mix and match different types of fitness classes, such as aerobics, strength, flexibility and balance, to work on different aspects of your fitness and prevent fatigue. The most important thing is to find a routine that works for you and that you enjoy.
All our fitness classes aid weight loss to varying degrees. Indoor cycling, Zumba and GRIT™ are real calorie-burners while classes such as BODYPUMP™ or kettlebells can help boost your resting metabolic rate and burn more calories even when you’re not exercising.
All our fitness classes take place at Applemore Health & Leisure, Claypits Lane, Dibden, Southampton, SO45 5TN.
We have a café selling Costa coffee and a range of snacks – the perfect place to unwind after a fitness class!
Yes, we offer free parking for our customers at Applemore Health & Leisure.
Not found what you need?
If you need help with anything, please visit our help centre or get in touch!