Discover our gym

Discover our gym

Our spacious gym features over 70 stations of the latest Life Fitness equipment. You'll find resistance equipment, cardio machines and a dedicated free weights room equipped with half racks, bench press and a large selection of dumbbells.

We've got the first 'Hammer Strength Box' in the UK - see what it can do for you

Gym Opening Times

Gym Opening Times

Monday - Thursday 6.00am - 10.00pm
Friday 6.00am - 9.00pm
Saturday 7.30am - 6.00pm
Sunday 7.30am - 6.00pm


Please note: 
All our centres have high school educational use of the facilities during school terms and school hours. This may impact on the availability of some areas and facilities within the centre during these times.

Personal Training

Personal Training

Our personal trainers are fitness experts. Whatever your fitness goal - improved muscular definition, weight loss, strength training, sports specific, stress relief - or if you just need to get back on track and stay motivated, our personal trainers will work with you to achieve your goals and get results.

Inside Our Gym

Personalised Support

Our fitness memberships include a personalised fitness induction, fitness reviews and bespoke workout plans so you can feel confident working out with us.

Latest Equipment

Our gym has over 70 stations for the latest Life Fitness equipment from resistance machines to cardio.

Free Weights

Our dedicated free weights room offers half racks, benches, a smith machine and more to give you an effect workout.

Gym Floor Classes

Experience our SYNRGY rig with one of our trainers who will lead you on a 30 minute HIIT (High Intensity Interval Training) style workout. Booking is essential.

Supervised Times

Supervised Times

Young people from the age of 12yrs are welcome in our gyms. Children under 16yrs are only permitted to use the gym if they are either accompanied by a user over the age of 18yrs or attend during the instructor supervised times:

Monday 7.00am - 7.00pm
Tuesday 7.00am - 7.00pm
Wednesday 7.00am - 7.00pm
Thursday 7.00am - 8.00pm
Friday 9.00am - 12noon & 3.00pm - 6.00pm
Saturday 10.00am - 2.00pm
Sunday 9.00am - 2.00pm

Frequently Asked Questions