How Working Out Could Help You
Whether you hit the gym every day or squeeze in a session after work, staying active brings countless benefits.
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Feel Energised Every Day – Regular workouts give you that extra spark to power through your day.
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Lift Your Mood – Exercise is a natural stress buster, flooding your body with feel good endorphins and leaving you more relaxed.
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Sleep Like a Champion – An active lifestyle helps you drift off easier and wake up feeling refreshed.
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Get Stronger, Fitter, Faster – Build strength, boost stamina, manage weight, and watch your confidence grow.
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Protect Your Future Health – Every session is an investment in your long term wellbeing.
Discover our gym
Our spacious gym features over 70 stations of the latest Life Fitness equipment. You'll find resistance equipment, cardio machines and a dedicated free weights room equipped with half racks, bench press and a large selection of dumbbells.
We've got the first 'Hammer Strength Box' in the UK - see what it can do for you
Gym Opening Times
Check out the opening times below and start planning your next gym session.
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Personal Training
Our personal trainers are fitness experts. Whatever your fitness goal - improved muscular definition, weight loss, strength training, sports specific, stress relief - or if you just need to get back on track and stay motivated, our personal trainers will work with you to achieve your goals and get results.
Need A Hand?
Whether you are stepping into the gym for the first time or simply trying something new, our friendly and knowledgeable team is always on hand to help.
If you have a question or need guidance on using the equipment, just ask. We are here to support you every step of the way.
Our gym memberships to suit all ages and budgets
We also offer
Inside Our Gym
Personalised Support
Our fitness memberships include a personalised fitness induction, fitness reviews and bespoke workout plans so you can feel confident working out with us.
Latest Equipment
Our gym has over 70 stations for the latest Life Fitness equipment from resistance machines to cardio.
Free Weights
Our dedicated free weights room offers half racks, benches, a smith machine and more to give you an effect workout.
Gym Floor Classes
Experience our SYNRGY rig with one of our trainers who will lead you on a 30 minute HIIT (High Intensity Interval Training) style workout. Booking is essential.
Supervised Times
Young people from the age of 12yrs are welcome in our gyms. Children under 16yrs are only permitted to use the gym if they are either accompanied by a user over the age of 18yrs or attend during the instructor supervised times:
| Monday | 3.00pm - 7.00pm |
| Tuesday | 7.00am - 11.00am & 3.00pm - 7.00pm |
| Wednesday | 9.00am - 12noon & 3.30pm - 7.00pm |
| Thursday | 7.00am - 11.00am & 3.30pm - 7.00pm |
| Friday | 9.00am - 12noon & 3.00pm - 6.00pm |
| Saturday | Unsupervised |
| Sunday | 10.00am - 2.00pm |
Frequently Asked Questions
By car: Take the Hythe By Pass and follow signs to Hythe/Dibden. Applemore is located on Claypits Lane, SO45 5TN.
By foot: Applemore Health & Leisure is located on Claypits Lane across the road from Tesco Superstore.
By bus: Take the no.9 bus to Cabot Drive which is a 3 min walk from Applemore Health & Leisure
By train: The nearest train station is Beaulieu Road station which is 4 miles from the centre.
Non members are welcome to use the gym on a pay as you go basis.
You can make a booking online, by calling 023 8200 0299 or via our Freedom Leisure app. You can also book in person at reception.
We have a wide range of membership deals available, including our best value Fitness Direct package that grants you all inclusive access to our gym facilities, swimming pool and fitness classes. You will also receive a personalised fitness induction as well as regular fitness programme reviews. Check out our Membership page for details.
Where can I find gyms with pools near me?
Applemore Health & Leisure features a state-of-the-art gym and a fantastic 25 metre swimming pool. Find us on Claypits Lane, Dibden, Southampton, SO45 5TN.
Yes, we have free onsite parking available for our customers.