Yoga Classes Southampton

Yoga Classes Southampton

Yoga is the perfect holistic workout for the body, mind and soul.  Our yoga classes will guide you through various poses and breathing techniques that help you relax, stretch and strengthen your muscles. Here at Applemore Health & Leisure, we offer a range of Yoga sessions to suit all ages and abilities, including Hatha Yoga, Chair Yoga and Fitness Yoga.

Hammer Strength Box classes

Hammer Strength Box classes

Applemore is proud to boast the UK's first official Hammer Strength Box. 

This revolutionary set-up designed for small group training includes state-of-the-art equipment carefully selected to give you the ultimate complete workout. The Hammer Strength Box brings together premium strength, functional and cardio performance training equipment. 

View our timetable for instructor led classes. 

 
Les Mills Classes Southampton

Les Mills Classes Southampton

Our Les Mills classes include a range of workouts for different goals and preferences, such as BODYPUMP™ for strength, BODYCOMBAT™ for cardio, BODYBALANCE™ for flexibility and SH’BAM™ for dance. Les Mills sessions are perfect for burning calories, toning muscles and having fun with like-minded people. View our timetable to find the right Les Mills class for you!

Other Exercise Classes Southampton

Group Fitness Classes Timetable

Fitness at your finger tips

Fitness at your finger tips

Book and amend your favourite classes on the go. View live swim and fitness timetables and be the first to hear of any service related notifications. Available now for iOS and Android.

Have you tried BODYPUMP?

Have you tried BODYPUMP?

Les Mills BODYPUMP™ is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

Studio features

Fully Air Conditioned

Our studios are fully air conditioned so you can work up a sweat comfortably

Ambient Lighting

Our mind and body classes benefit from ambient lighting to help you unwind and relax

Latest Equipment

Our studios are stocked with high quality equipment to keep you moving! We've got weights, mats and kettlebells but feel free to bring your own yoga mat if you prefer

Frequently Asked Questions

Not found what you need?

If you need help with anything, please visit our help centre or get in touch!