2 for 1 adult swimming with freedom leisure

The benefits of swimming are endless and you'll know how this can improve your wellbeing and general fitness. Well, why keep it to yourself! This is the perfect opportunity to encourage a friend, family member, partner or work colleague to come and swim with you so they can feel the benefits of swimming as well.

swim with a friend on us this march

All you need to do to get your 2 for 1 swim voucher is complete the form further down the page and you'll receive an email voucher in your inbox (may take a few minutes to arrive!) Once you've received the voucher, show the email when you visit your local participating pool which are listed in the form. Alternatively print out your email and present it at reception to redeem your free swim with one full paying swimmer. See below for full terms and conditions.

As water is 12 times as dense as air, swimming is a far more effective way of toning your muscles than any other form of cardiovascular exercise that you can do on land. Swimming can support up to 90% of the body’s weight in the water, meaning that those with disabilities, injuries or illnesses like arthritis can take part in a comfortable and safe environment.

"A gentle swim can burn over 200 Kcal in half an hour"

Swimming will help your wellbeing. 30 minutes of swimming 3 times per week can also lead to improved sleep patterns & lower stress levels.

Alyson Zell - Freedom Leisure Group Swimming Manager

Get your FREE adult swim voucher NOW!

Terms & Conditions

Available at participating 25 or 50 metre pools only, on redemption of the 2 for 1 voucher. Valid for 2 adults (aged 16 and over) with one full paying adult swimmer. Subject to availability/capacity and some exclusive or structured sessions may not apply. Valid for one use between 1 - 31 March 2017 Monday – Friday during public swim times, please check pool opening times for details or contact your local participating pool before you visit. Discounted prices will vary according to your chosen pool. Any additional adult tickets purchased at the same time will be charged at the full prevailing rates.