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...and how it really gets results and changes bodies.

Like us, you may have heard the word Fartlek thrown around recently, so what on earth is it?

It’s a fact, cycling has seen a huge surge in popularity in the last few years – many are putting it down to the “olympic effect” and the success of British cyclists raising the profile of the sport, but whatever the reason, we rejoice!

Find out about how our Active Communities Manager in Arun, Carrie Reynolds, tackles a zero to 10k run.

...because it’s important to stretch!