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The aim of this blog is to record the process of training for the 5K Swimathon challenge and hopefully inspire as many people as possible to take the plunge and make swimming a regular part of their life.

You may hear the term Functional Training bandied around a lot; in gyms, online, by PTs, in YouTube vids and on Instagram, but do you know what it is? And what the benefits are?

It’s shocking but it’s true… about 80 percent of adults experience back pain at some point in their lives.

One of the great talking points in the fitness world is whether it is better to train in a gym or go it alone at home?