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A week in the life of a Freedom Leisure centre member

According to Swim England's (formerly the Amateur Swimming Association) research in 2015, one in five adults can’t swim – so if you’re one of them, you’re not alone.

First Aid is the initial assistance given to any person suffering a sudden illness or injury, with care provided to preserve life, prevent the condition from worsening and promote chances of recovery. Did you know that each year there are over half a million workplace injuries reported?

Fed up of starting a new fitness regime, only to quit before reaching your goals? Well here is a top tip…try starting in September instead of January because September is the new January!

Yn ein Canolfannau Cymunedol, gall plant ddod at ei gilydd a chael hwyl. O fewn lleoliad y gwersyll, mae plant yn datblygu ymdeimlad o annibyniaeth wrth iddynt roi cynnig ar anturiaethau newydd oddi cartref.