Join in the fun - Activate your Move with us card today
Play to win prizes and improve your mental & physical wellbeing:
1. Pick up a Move with us activity card for your local centre.
2. Complete the activities on the card (there are some tips below).
3. Fill out your details on the card and hand it to our team for the chance to win*. Simple!
Stretch for 10 mins
Take 10 minutes out to focus on your body and stretch your muscles, with some gentle stretches.
There are many benefits to regular stretching.
It can help:
- Increase flexibility
- Improve posture
- Reduce stress and body aches.
Cardio for 20 mins
Get your heart pumping and body moving with a 20 minute cardio session.
Whether you:
- Use a cardio machine in the gym
- Go for a swim
- Dance along to your favourite music
Catch up with a friend
Spend some time catching up with a friend, have a nice chat over a coffee or challenge each other to a friendly game!
Try a new activity
Step out your comfort zone and try something new!
What will you try:
- A new exercise class
- A different sport
- A new workout routine.
You might just discover your new favourite activity!
Give a compliment
Spread some positivity and brightens someone’s day.
A few kind words can go a long way.
Give a genuine compliment to someone, it could be a friend, one of our staff members or even a stranger.
Go & enjoy nature
Get out and enjoy nature, go out in the garden, visit a park, go for a hike or just a leisurely walk.
Breathe in the fresh air and enjoy the beauty of the great outdoors.
Looking to start your health and wellness journey today?
Register your interest below and a member of our team will be in touch.
This promotion is currently not live
*Prizes vary according to your local centre, Local terms and conditions apply.