work out in the water at pool in the park!

PDF downloads

View and download our class timetable here

View and download class descriptions here

aqua classes

Water aerobics classes offer multiple benefits for any fitness level in a variety of classes throughout the week.

  • low impact exercise
  • increases flexibility
  • burns calories
  • helps reduce blood pressure
  • alleviates pressure on joints
  • builds endurance
  • increases muscle strength
  • relieves stress and anxiety