Let one of our Personal Trainers help you achieve your goals by addressing your individual needs and requirments to formulate a plan of action
By working with one of our Personal Trainers, anyone can achieve their health and fitness goals - which can be as modest as touching your toes again or as ambitious as preparing to run a marathon! Whether you are looking to lose weight, regain some flexibility, develop your speed or simply just feel good, personal training is an activity that will benefit your body for many years to come.
To find out more about Personal Training or to book a session email firstname.lastname@example.org, or speak to a Gym Instructor.
I have always been a keen gym user and runner, running half marathon distances. Two years ago I decided it was time for a career change. It was time to put my energy into the things that I was passionate about. I am a qualified Level 3 Personal Trainer with qualifications in Circuit and Boot Camp Training, plus a working knowledge of general health and nutrition. Personal experience has left me with a better understanding of the importance of exercise and a healthy lifestyle balance
I love to educate, motivate, plan and coach. Remember, every day is a good day to workout, however old you are, and whatever it is that you enjoy doing.
Making a permanent lifestyle change and regular physical activity should be fun! Let me show you HOW!
I emphasise making lifestyle changes that are realistic and permanent. Communication and education play key roles in understanding the importance of balance and physical activities required to achieve your goals.
My commitment to you is:
You will achieve better health, strength, fitness and flexibility with my personal fitness plans. Together we will get you fitter and stronger, enhancing your confidence and self-esteem. Your mobility and flexibility will improve and you will look and feel fantastic with the energy to match.
We are looking for driven, business minded team players, who want to operate as freelance Personal Trainers, and are looking for the opportunity to develop their own business and the business of the gym in which they work. If this sounds like something you are interested in, then we would like to hear from you.