Let one of our Personal Trainers help you achieve your goals by addressing your individual needs and requirments to formulate a plan of action
By working with one of our Personal Trainers, anyone can achieve their health and fitness goals - which can be as modest as touching your toes again or as ambitious as preparing to run a marathon! Whether you are looking to lose weight, regain some flexibility, develop your speed or simply just feel good, personal training is an activity that will benefit your body for many years to come.
To find out more about Personal Training or to book a session email firstname.lastname@example.org, or speak to a Gym Instructor.
Chris is a qualified personal trainer (reps level 3), kettlebell & power bag instructor; he also has a background in home office approved self-defence training techniques, (as used by the police).
Chris can help you achieve your fitness goals, whether your focus is on losing weight, gaining muscle, increasing flexibility, corrective exercise, or training for your favourite sport or hobby. Chris will help devise for you a creative workout plan to help you reach your targets in an effective manner by providing the motivation and expertise you need in sometimes tough, but always safe and enjoyable varied sessions.
Chris caters efficiently for all ages and abilities however, the areas in which he most enjoys training are: injury rehabilitation, core and strength training.
I have always been a keen gym user and runner, running half marathon distances. Two years ago I decided it was time for a career change. It was time to put my energy into the things that I was passionate about. I am a qualified Level 3 Personal Trainer with qualifications in Circuit and Boot Camp Training, plus a working knowledge of general health and nutrition. Personal experience has left me with a better understanding of the importance of exercise and a healthy lifestyle balance
I love to educate, motivate, plan and coach. Remember, every day is a good day to workout, however old you are, and whatever it is that you enjoy doing.
Making a permanent lifestyle change and regular physical activity should be fun! Let me show you HOW!
I emphasise making lifestyle changes that are realistic and permanent. Communication and education play key roles in understanding the importance of balance and physical activities required to achieve your goals.
My commitment to you is:
You will achieve better health, strength, fitness and flexibility with my personal fitness plans. Together we will get you fitter and stronger, enhancing your confidence and self-esteem. Your mobility and flexibility will improve and you will look and feel fantastic with the energy to match.
Coming from an Athletic background, Rasheeda has been in the sports and fitness arena for over 20 years.
Experience and qualifications aside, it is my passion and dedication that has resulted in body transformations that really have changed people’s lives for the better.
I have a keen interest in exercise rehabilitation and have helped many clients improve functionality through personalised exercise programs.
Working on a whole body approach and using a variety of disciplines, from weightlifting to Yoga, I will help you achieve your fitness goals in a challenging and fun way.
We are looking for driven, business minded team players, who want to operate as freelance Personal Trainers, and are looking for the opportunity to develop their own business and the business of the gym in which they work. If this sounds like something you are interested in, then we would like to hear from you.