Having always been a gym bunny and runner for many years, 4 years ago I decided to take a career change and train to become a Personal Trainer. To which my dad replied 'isn't that a young person's game'. I then reminded him that he was a 7- year old barefoot runner!
Making a permanent lifestyle change and regular physical activity should be fun! Let me show you how! I emphasise making lifestyle changes that are realistic and permanent. Communication and education play key roles in understanding the importance of balance and physical activities required to achieve your goals.
By working with one of our Personal Trainers, anyone can achieve their health and fitness goals - which can be as modest as touching your toes again or as ambitious as preparing to run a marathon! Whether you are looking to lose weight, regain some flexibility, develop your speed or simply just feel good, personal training is an activity that will benefit your body for many years to come.
To find out more about Personal Training or to book a session email firstname.lastname@example.org, or speak to a Gym Instructor.