our gym is fully equipped to suit all levels of fitness and ability. We have an extensive range of both cardiovascular and resistance machines as well as a free weights area for more specific training. please note: you must be a Premier member to use the gym at the village health club
Whatever your main focus is within the gym, we'll have the right equipment to ensure you get the workout you need to reach those results and goals. Our qualified staff will also be on hand to progress or adapt any exercise you feel has become too easy or repetitive, by introducing new equipment to your routine or by simply showing you various ways in which the same piece of equipment can be used in many different ways to get those desired results.
Our instructor will cover all of the important health and safety requirements, such as a physical activity questionnaire, how to use the equipment safely and guidance about what equipment is best to use to achieve the results. These sessions are free to book at Reception and will last up to 45 mins.
fitness programmes and analysis
Are you bored with your gym programme? Let one of our Gym Instructors put together a detailed programme of exercise so you are safe in the knowledge that they are working effectively when exercising on your own. For a more detailed overview of your general health we also offer Fitness Programmes to ensure we provide you with a personalised programme to follow.
Let one of our Personal Trainers help you achieve your goals by addressing your individual needs and requirements to formulate a plan of action tailored to your goals.
By working with one of our Personal Trainers, anyone can achieve their health and fitness goals – which can be as modest as touching your toes again or as ambitious as preparing to run a marathon! Whether you are looking to lose some weight, regain some flexibility, develop your speed or simply just to feel good, personal training is an activity that will benefit your body for many years to come.
To find out more about Personal Training or to book a session please email firstname.lastname@example.org, or speak to a Gym Instructor.