we have over 35 group exercise classes a week to choose from, ranging from fat burning to strength building and holistic to specialist classes. With this vast choice you are bound to find something to suit your needs. If you are not quite sure which class is right for you, give us a call and we will guide you.

Our Instructors are enthusiastic, motivated and highly qualified. They strive to inspire, educate and pass on their enthusiasm for healthy living in every class they teach, so please feel free to ask them questions and give them feedback.

Wellbeing workouts:

Pilates: an exercise technique using controlled movements to improve functional core and strength

Yoga: a form of gentle precision exercise, using breathing and relaxation to enhance the union of body and mind, improves stability, energy, relaxation, balance and tranquillity

Water based workouts:

Aqua aerobics: aerobics session in the pool that can maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness

 

Dance based workouts:

Dance Aerobics: cardio dance fitness class for total body toning, can use hand weights for high/low impact, suitable for beginners

High energy workouts:

Freedom circuits: a traditional workout where participants can work as hard as they want, moving from station to station, using a range of equipment

Gentle aerobics: suitable for anyone new or returning to exercise, easy to follow with simple routines

HIIT conditioning: come and experience a high intensity class that will get you working hard with a mixture of cardio and conditioning exercises 

HIIT: You will be taken through a high intensity workout that helps build cardiovascular fitness improving strength, building lean muscle and maximizing calorie burn.

HIIT & Core: You will be taken through a high intensity workout that helps build cardiovascular fitness improving strength, building lean muscle and maximizing calorie burn. The class will finish with exercises predominately for the core area

Indoor cycling: a non weight bearing, high energy class.  Great fun and shows results fast!

Strength & conditioning: total body, strength training and metabolic conditioning using barbells, dumbbells, kettlebells and more

Total body conditioning: a high intensity class for those used to exercising, a total body multi-functional workout to increase body tone and condition.  May involve HIIT training and some equipment

Freedom Cycle

Indoor cycling is exclusive to The Village Health Club.

Spin benefits:

  • Great for cardiovascular system
  • Excellent leg workout 
  • Good calorie burner! 

Pre booking is required for your indoor cycling sessions with payment on booking.

Open to non-members.

Book now!

booking

To book your class please call The Village Health Club: 01883 716 717 (option 3) or if you are a Premier or Group Exercise member, why not sign up to book your classes online.

Our Premier & Group Exercise members can book 7 days in advance; Gym & Swim members can book 5 days in advance; Centre members can book and pay 5 days in advance; Non members can book and pay 3 daysin advance.