What you will find at our gym
Biocircuit
Biocircuit offers a fully guided circuit training experience that automatically adjusts to your programme, helping you train efficiently with minimal setup.
Indoor cycling
Our dedicated indoor cycling studio offers instructor-led classes designed to improve fitness, stamina and endurance in a motivating group environment.
Group exercise programme
Join as a member and enjoy access to a wide range of group exercise classes as part of your Freedom Leisure membership.
Functional Training
Our functional training area includes kettlebells, battle ropes, steps and weights, giving you everything you need for strength and conditioning workouts.
Our Gym in Ashford
Gym Memberships
Choose from a range of flexible gym memberships, including our Premier Plus membership, which includes access to both the Stour Centre and Julie Rose Stadium.
Ashford Gym benefits
Membership journey induction package
Included with every membership is a full induction and personalised programme, written by one of our Level 3 fitness instructors.
Advanced equipment
Our gym features modern Technogym resistance and cardio equipment designed to support a wide range of fitness goals.
Why train with Biocircuit?
Our Biocircuit offers a more engaging circuit training experience that requires no adjustments and less time. The Biocircuit training programmes have been developed to get the best possible results more efficiently. We designed exercises, workloads, pace, and rest times to develop personalised training programmes for every type of user.
Junior gym memberships and safety guidelines
To ensure a safe and positive experience at Stour Gym, all junior gym members (12-17 years old) are required to complete a Gym Induction before using our facilities. Please note that for safety reasons, juniors cannot purchase day passes.
Age-specific equipment guidelines:
- Under 14 years: Access to cardio equipment only.
- Under 16 years: Access to both resistance and cardio equipment. Plus memberships also include access to the Biocircuit.
- 16+ years: Full access to all cardio, resistance, and free weights. Plus memberships also include access to the Biocircuit.
Important: All equipment must be used safely and as intended. Overloading or misuse is not permitted to maintain a safe environment for everyone.
Junior gym hours (Children aged under 16)
- Weekdays (Monday - Friday): Until 6pm
- Weekends: No time restrictions
Dress code
- Appropriate attire is required at all times while working out.
- Footwear: Closed-toe athletic shoes with non-marking soles are mandatory. For your safety, formal shoes, boots, flip-flops, Crocs, sliders or sandals are not suitable for gym use.
Thank you for helping us maintain a safe and welcoming environment for everyone!
What our customers say about us
'Great place , great staff, good coffee, highly recommend.'.
Warren
'Hi I would just like to say a big well done to your gym staff , they have helped me so much since I started the gym , always there to help and….
Anonymous
'Took my granddaughters 4 and 2 & half for some fun, they loved it, climbing sliding and the air pockets at the top found it very funny watching….
Kim
'Great new space for the kiddies. I like the secure entry to the play area. A good amount of seating for all visitors'.
Kerri
Frequently Asked Questions
No. You can use the gym on a pay-as-you-go basis, although membership offers additional benefits and better value if you visit regularly.
The gym is open 6.30am -10.00pm on weekdays and 8.00am – 8.00pm on weekends.
We have a café serving Costa coffee and a selection of snacks and drinks.
We offer junior fitness memberships from aged 14 - 15 and full memberships are available from aged 16.
By car: From the M20/A2070, take A292 at Lacton Interchange and follow SatNav directions to TN23 1ET.
By foot: Stour Centre is a 4 minute walk from the train station.
By bus: The 10X and 1X bus route both stop at Stour Centre.
By train: Ashford International Train Station is 0.2 miles from Stour Centre.
Stour Centre features a state-of-the-art gym and a fantastic 25 metre swimming pool. Find us at
Station Approach, Ashford, Kent, TN23 1ET. Alternatively, our sister site Tenterden Leisure Centre also has a 25 metre pool – enjoy lane swimming, Swim School and more!
A pay-and-display car park is available on site. Members can claim a parking refund at reception for eligible parking sessions. Please ask at reception for details.
Yes. Our qualified personal trainers provide one-to-one coaching tailored to your fitness goals, whether you're new to the gym or looking to improve performance.
Yes. Every membership includes a gym induction and a personalised programme created by one of our Level 3 Fitness Instructors.
Not found what you need?
If you need help with anything, please visit our help centre or get in touch!