What you will find at our gym
Biocircuit
No matter what your fitness goals are, Biocircuit gets you there - faster and better. With a completely guided programme, it delivers a more engaging circuit training experience that requires no adjustments and less time.
Indoor cycling
We specialise in indoor cycling in our dedicated studio. Led by a team of highly trained instructors it’s not only great fun, very social but is guaranteed to improve your fitness.
Group Exercise Programme
We’ve got a packed programme of classes from Zumba to Yoga, Aqua Aerobics to Body Pump. Join as a member and you can access all our classes anytime.
Functional Training
Functional training is fast becoming the way to get all round fitness fast! Our training area includes kettlebells, battle ropes, steps and hand weights.
Our Gym
Gym Memberships
With a range of membership packages to suit everyone, the Stour Centre has got you covered. Why not try our Premier Plus membership which grants you full access to the gym here and at our sister site Julie Rose Stadium. You’ll also get access to a wide range of other fantastic exclusive offers and perks.
Ashford Gym benefits
Membership journey induction package
Included with every membership is a full induction and personalised programme, written by one of our Level 3 Fitness Instructors.
Advanced equipment
Our range of Technogym resistance and Cardiovascular kit is the most advanced currently available on the market today.
Did you know?
Our Biocircuit offers a more engaging circuit training experience that requires no adjustments and less time. The Biocircuit training programmes have been developed to get the best possible results more efficiently. We designed exercises, workloads, pace, and rest times to develop personalised training programmes for every type of user.
Junior Gym Memberships & Safety Guidelines
To ensure a safe and positive experience at Stour Gym, all junior gym members (12 - 17 years old) are required to complete a Gym Induction before using our facilities. Please note that for safety reasons, juniors cannot purchase day passes.
Age-Specific Equipment Guidelines:
- Under 14 Years: Access to Cardio Equipment only.
- Under 16 Years: Access to both Resistance and Cardio Equipment. Plus memberships also include access to the BioCircuit.
- 16+ Years: Full access to all Cardio, Resistance, and Free Weights. Plus memberships also include access to the BioCircuit.
Important: All equipment must be used safely and as intended. Overloading or misuse is not permitted to maintain a safe environment for everyone.
Junior Gym Hours (Under 16)
- Weekdays (Monday - Friday): Until 6pm
- Weekends: No time restrictions
Dress Code
- Appropriate attire is required at all times while working out.
- Footwear: Closed-top athletic shoes with non-marking soles are mandatory. For your safety, dress shoes, boots, flip-flops, crocs, sliders, or sandals are not suitable for gym use.
Thank you for helping us maintain a safe and welcoming environment for everyone!
What our customers say about us
'Hi I would just like to say a big well done to your gym staff , they have helped me so much since I started the gym , always there to help and….
Anonymous
'So far so good. My son has just started his swimming lessons in the Stour Centre. There was a polite woman at the entrance. Swimming instructor….
Anonymous
'Great new space for the kiddies. I like the secure entry to the play area. A good amount of seating for all visitors'.
Kerri
'Took my granddaughters 4 and 2 & half for some fun, they loved it, climbing sliding and the air pockets at the top found it very funny watching….
Kim
Frequently Asked Questions
You do not require a membership to visit the gym however it is advised as this gives you access to additional benefits.
The gym is open 6:30am -10pm on weekdays and 8am - 8pm on weekends.
We have a wide range of classes so you are bound to find the right one to suit you. You can be sure that you’ll have a great time building your fitness and improving your self-confidence. These include Body Combat, Body Pump, Yoga, Body Balance, HIIT, Indoor Cycling, Pilates, Aqua Fit and many more!
We have a Cafe which we serve Costa Coffee drinks from as well as vending machines.
We offer junior fitness memberships from aged 14 - 15 and full memberships are available from aged 16.
By car: From the M20/A2070, take A292 at Lacton Interchange and follow SatNav directions to TN23 1ET.
By foot: Stour Centre is a 4 minute walk from the train station.
By bus: The 10X and 1X bus route both stop at Stour Centre.
By train: Ashford International Train Station is 0.2 miles from Stour Centre.
Stour Centre features a state-of-the-art gym and a fantastic 25 metre swimming pool. Find us at
Station Approach, Ashford, Kent, TN23 1ET. Alternatively, our sister site Tenterden Leisure Centre also has a 25 metre pool – enjoy lane swimming, Swim School and more!
There is a Pay and Display car park on site. Members get a limited parking session included if paid by cash. Please request a parking refund at the front desk.
Not found what you need?
If you need help with anything, please visit our help centre or get in touch!