Withdean Sports Complex
Outdoor Pickleball
Dates: Saturday 21 March & Sunday 22 March
Time: 09:00 – 17:00
Price: £5 per court per hour (over 50% saving)
All four outdoor courts will be set up for pickleball throughout the day.
Bookings available via reception only. Online booking not available.
Outdoor Tennis
Dates: Saturday 21 March & Sunday 22 March
Time: 07:00 – 17:00
Price: £5 per court per hour
This special price is available for juniors, students and families (must include a junior or student in the booking).
Booking: Reception only. Online booking not available.
Virtual Cycling Sessions
Dates: Saturday 21 March & Sunday 22 March
Time: Sessions available throughout the day (see timetable)
Price: FREE
Take part in our immersive cycling sessions including:
• Studio Coach – guided virtual instructor sessions
• Scenic Coach – ride through real-world routes and landscapes
Sessions are unsupervised.
Booking: Book via the Virtual Timetable online or at reception.
3G Five-a-Side Football
Date: Saturday 21 March
Time: 09:00 – 17:00
Price: £15 per court per hour (50% off)
Perfect for football groups, families, students and young players. Important:3G boots are required. Trainers or soft-ground studded boots are not permitted.
Portslade Sports Centre £1 Activity Day
Date: Saturday 28 March
Gym Sessions
Time: 08:00 – 17:00
Price: £1 entry
Drop-in session. A health declaration must be signed prior to entry.
Badminton
Time: 08:00 – 10:00 (Sports Hall)
Price: £1 per person per hour
Bookings through reception: 01273 411100
Drop-in available if space allows
Pickleball
Time: 12:00 – 14:00 (Sports Hall)
Price: £1 per person per hour
Bookings through reception: 01273 411100
Drop-in available if space allows.
Squash & Racquetball
Time: 08:00 – 17:00
Price: £1 per person per hour
Gym & Bouncy Session
Audience: Pre-school children
Time: 13:30 – 15:30
Price: £1 junior entry
King Alfred Leisure Centre
Try Activities for less – King Alfred Leisure Centre
Join us at King Alfred Leisure Centre for a special Spring Open Day on Saturday 21 March, where you can try a range of activities from FREE to £2 per session. From racket sports to group exercise classes, it’s a great chance to experience our facilities and get active.
Most sessions are walk-in with no booking required, so simply come along and join in.
Sports Hall Activities
Try a range of fun sports in Sports Hall 1 between 08:00 – 11:00.
All activities are £2 drop-in and open to local residents and the wider community.
08:00 – 11:00
• Short Tennis – Court 1
• Badminton – Courts 2, 3 & 4
• Boccia – Court 5
11:00 – 12:45
• Badminton – Court 1
Walk in and play — no booking required.
Studio Classes
Join one of our instructor-led studio classes for FREE.
Studio 1
• Bodyweight Circuits – 09:15 – 10:00 (Max 15 participants)
• Spin – 10:15 – 11:00 (Max 10 participants)
• Dance Fit – 11:15 – 12:00 (Max 16 participants)
Spaces are limited, so arrive early to secure your spot.
Ballroom Classes
Our spacious ballroom will host a selection of team-taught fitness classes, all for FREE!
• Pump – 09:00 – 10:00 (Max 30 participants)
• Body Balance – 10:05 – 11:05 (Max 50 participants)
• Yoga – 11:05 – 12:05 (Max 50 participants)
Prince Regent Swimming Complex
Gym Access Offer
Dates: Saturday 21 March & Sunday 22 March
Time: 08:00 – 17:00
Price: £1 per person per hour
Simply mention the offer at reception to access the gym.
Booking:
Walk-in only. No booking required.