Experience tranquillity and vitality with our bespoke Yoga classes. Our sessions blend ancient techniques and modern understanding to promote holistic wellbeing. Achieve physical flexibility, mental serenity and spiritual growth, all in a relaxing, welcoming environment.
Tailored to enhance core strength, flexibility and overall body balance, our Pilates sessions offer a unique fusion of mindful movement and energising workouts which help to build lean and strong muscles while improving flexibility.
Les Mills Classes
Whether you want to punch and kick your way to fitness, experience the ultimate cardio workout or unwind through a series of Yoga, Tai Chi and Pilates moves, we have a Les Mills class for you. Classes include BODYPUMP™, BODYCOMBAT™, SH’BAM™, GRIT™ and more.
Other group fitness classes we offer
A fun and energetic workout that combines boxing moves and techniques with cardio and strength exercises. Suitable for all fitness levels and abilities.
A challenging and motivating class that uses stationary bikes to simulate outdoor cycling. Prepare to build endurance while burning some serious calories!
A refreshing and low-impact workout that uses water resistance to tone and shape the body. Ideal for improving stamina, strength and suppleness.
A dance-based fitness class that combines Latin and international rhythms with easy-to-follow moves. A fun and effective way to burn calories and boost your mood.
A strength and conditioning class that uses weighted balls with handles known as kettlebells. You’ll swing, lunge and squat your way to fitness, improving your power and endurance.
A high-intensity interval training class that alternates between short bursts of intense activity and recovery periods. A great way to burn fat and improve your cardiovascular fitness.
A 45-minute waist and hip workout using weighted hoops to burn calories and tone the whole body, particularly core, hips and waist.
Each class includes short bursts of interval-based exercises interspersed with periods of recovery. You’ll use battle ropes, slam balls, kettlebells and more during the workout.
Group fitness classes timetable
Fitness classes at your finger tips
Book and amend your favourite classes on the go. View live swim and fitness timetables and be the first to hear of any service-related notifications. Available now for iOS and Android.
Have you tried BODYPUMP?
Les Mills BODYPUMP™ is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Fitness studio features
Fully Air Conditioned
Our studios are fully air conditioned so you can work up a sweat comfortably
Our mind and body classes benefit from ambient lighting to help you unwind and relax
Our studios are stocked with high quality equipment to keep you moving! We've got weights, mats and kettlebells but feel free to bring your own yoga mat if you prefer
We also offer
With the latest Life Fitness equipment and a dedicated free weights area, we're sure you'll have an amazing workout.
Visit one of our outstanding pools and join in the fun with all the family. Don't forget to chill out and relax in our sauna and steam rooms.
Our personal trainers are fitness experts. Whatever your fitness goal, our trainers will work with you to achieve your goals and get results.
Frequently Asked Questions
All our facilities can be used on a pay as you go basis. However it may be more cost effective to take out one of our memberships, depending on your usage.
You can book online, via our app or by calling 023 8200 0299.
To book online or via the app:
You will need your Member ID and PIN. If you don't have either of these yet, pop into the centre and see reception who will issue you an entry card and give you your ID and PIN number.
You don't need to take out a membership to do this but you will need a card and register on our system as a pay as you go user before you can book.
You can register online as a pay as you go user here to save time in centre. Once registered, pop along to centre at a time that suits you to pick up your entry card.
We're sorry to hear you are having problems accessing our online bookings or app.
The fastest way for us to help you is to either pop to reception or give us a call on 023 8200 0299.
All our exercise classes can support weight loss to varying degrees. Indoor cycling, HIIT and Boxercise are ultimate calorie-burners, while classes such as Kettlebells or BODYPUMP™ can boost your resting metabolic rate and burn calories even when you’re not exercising.
Yes, we offer a range of evening fitness classes on weekdays, including Aqua Aerobics, BODYBALANCE™, Kettlebells and Studio Cycling. View our timetable for full details
We have a café selling Costa coffee and a range of snacks – the perfect place to cool down after a fitness class!
All our group exercise classes take place at Ringwood Health & Leisure, Parsonage Barn Lane, Ringwood, BH24 1PX.
Yes, we have free parking on site for customers attending fitness classes at the centre.
Not found what you need?
If you need help with anything, please visit our help centre or get in touch!