swimming at prince regent swimming complex

Prince Regent Swimming Complex has superb swimming facilities, suitable for both serious swimmers and for those beginning their journey to learn to swim, improve their health and be safe and have fun in the water. Swimming is the perfect activity the whole family to enjoy!

swimming for fun

Swimming is a great activity for the whole family to participate in together. Have fun splashing  around and practising the life skill of swimming, a great way to cool down on hot days or to escape the rain during the traditional English summer.

Our shallow pool and teaching pool are ideal for learners and family fun sessions.

swimming for fitness

Swimming is a great form of exercise for the whole body. The swimming pool provides a great environment for warming up or cooling down after a strenuous exercise class or gym workout but is also a very effective exercise in its own right. The water provides additional resistance for your muscle groups to work against and supports some of your body weight reducing the strain on your joints.

In our 25m main pool, lane sessions are available throughout the day.

swimming for relaxation

Unwind after a busy day with a relaxing swim. Wash away all the stress of the day in the pool during adult swim sessions.

free swimming for under 16's

Brighton & Hove residents under the age of 16 can swim for free during public swimming sessions. Children must register at their local site with proof of age and residence. Available Monday - Friday from 3.30pm during state school term time, all day Saturday & Sunday, school holidays (Brighton & Hove state school holidays including inset days) & Bank Holidays. Get down to your local pool today and take advantage of this fantastic offer! 

learn to swim

Here at Prince Regent Swimming Complex we follow The Swim England learn to Swim Pathway. This means your child will be following a nationally recognised syllabus and awards system produced by swimming’s governing body. 


Are there any time restrictions?
At busy times a band system will be put into operation to limit session to two hours.

Do children need to be accompanied?
All children under 8 must be accompanied by a responsible adult. An adult may only take responsibility for a maximum of two children.