I love the flexibility of Myride indoor cycling as I am not tied down to class times!Richard, Myride user
Myride indoor cycling
Our new air conditioned MyRide studio is well equipped with Life Fitness IC6 group exercise bikes. The room also features an atmospheric colour changing light system and kicking sound system. To help immerse you in your ride the MyRide system is displayed on a big projection screen.
MyRide Live - The full MyRide experience to give you an unparalleled workout. Live instructors create a high energy environment to help you stay motivated and get most from your session. All classes run for 50 minutes.
MyRide Coach - A class with a virtual instructor to guide you through your workout. Perfect for all levels of difficulty this style of class is for people who prefer an instructor who is on the screen the whole time to coach and motivate you to focus on having a great fitness ride.
MyRide World Tour - Stunning real world locations on screen with the help of a virtual coach to help you get the most from your ride. Coaching information and cues are displayed on screen and are audible through the sound system.
FTP (Functional Threshold Power) training:
Fancy a real challenge that will push your body to the absolute max? Book onto the FTP fitness test on the Group timetable, with the results from your FTP test you'll be able to work more effectively in the myride studio and set up your bike for our Coach by Colour class.
You'll be able to hear about these first by following us on our Facebook page.
ICG Coach by Colour class:
A largely music based class using power zones to accurately control the intensity of all participants. The colour zones form the communication element that’s unique to this class. The faster someone pedals or the more resistance they are against changes the colour represented on their bike console.
Download the free ICG app to synchronize with our MyRide studio and indoor cycling classes. Available for IOS and Android. Search 'ICG Training'
Group exercise classes
Working out in groups is motivational, sociable and really does get you in shape!
We're convinced we have a group exercise programme to suit everyone. We offer classes for all ages and abilities, including Les Mills body pump, combat, attack and balance. Our fitness studio is air conditioned and is equipped with a fantastic sound system! We also offer a variety of 30 minute classes on our gym floor based around our Technogym Omnia rig.
If you’re looking for water based group exercise then look no further, aqua aerobic classes also run throughout the week.
Looking to try group exercise? See the full timetable below and give Perdiswell Leisure Centre a call to book your place today!