At Perdiswell we have a great group exercise programme to suit everyone.
BodyPump - A barbell workout for anyone looking to get lean, toned and fit fast. Using light weights with lots of repetitions burning up to 540 calories!
Body Combat - A fun empowering martial art inspired cardio workout where you will kick and punch your way to fitness.
Sh'Bam - A fun loving, insanely addictive dance workout!
Body Attack - A high-energy fitness class combining athletic movements like running, lunging and jumping with strength exercises like push ups and squats
Body Balance - A Yoga based class with elements of Tai Chi and Pilates that will improve your body and your life.
RPM - Shift your fitness into a higher gear with a fun, no impact indoor cycling class that drives serious results. RPM combines hit music with motivational power of an inspiring instructor leading you on a journey of a hill climb, sprints and flat riding
Les Mills GRIT Cardio - Get fit, FAST! A 30 minute high-intensity interval training workout that improves fitness, increases speed and maximises calorie burn.
Les Mills GRIT Strength - A 30 minute high-intensity interval training workout designed to improve strength, fitness and build lean muscle.
Les Mills GRIT Athletic - A 30 minute high-intensity interval training sports conditioning workout, designed to make you perform like an athlete.
Les Mills Sprint - A 30 minute high-intensity interval training low impact workout, using an indoor bike to achieve fast results.
I love the flexibility of Myride indoor cycling as I am not tied down to class times!Richard, Myride User
Myride indoor cycling
Our new air conditioned MyRide studio is well equipped with Life Fitness IC6 group exercise bikes. The room also features an atmospheric colour changing light system and kicking sound system. To help immerse you in your ride the MyRide system is displayed on a big projection screen.
MyRide Coach - A class with a virtual instructor to guide you through your workout. Perfect for all levels of difficulty this style of class is for people who prefer an instructor who is on the screen the whole time to coach and motivate you to focus on having a great fitness ride.
MyRide World Tour - Stunning real world locations on screen with the help of a virtual coach to help you get the most from your ride. Coaching information and cues are displayed on screen and are audible through the sound system.
FTP (Functional Threshold Power) training:
Fancy a real challenge that will push your body to the absolute max? Book onto the FTP fitness test on the Group timetable, with the results from your FTP test you'll be able to work more effectively in the myride studio and set up your bike for our Coach by Colour class.
You'll be able to hear about these first by following us on our Facebook page.
ICG Coach by Colour:
A largely music based class using power zones to accurately control the intensity of all participants. The colour zones form the communication element that’s unique to this class. The faster someone pedals or the more resistance they are against changes the colour represented on their bike console.
Download the free ICG app to synchronize with our MyRide studio and indoor cycling classes. Available for IOS and Android. Search 'ICG Training'
If you want to Dance try Zumba, Sh'bam or Salsa Fitness incorporating moves like the cha-cha-cha and Mambo with Edwin Rodriguez one of UKs top Salsa Dancers.
Pound is a rockout workout to channel your inner rockstar! It is a full body cardio jam session inspire by the infectious, energising and sweat dripping fun of playing the drums.
Why not focus on your body and mind? Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing or Pilates is a form of exercise that concentrates on strengthening the body with an emphasis on core strength. Barre Fitness can shape and condition your legs, glutes and core with this ballet and yoga inspired workout. Piyo combines the
strenghtening benefits of pilates with the flexibility of yoga.
High Intensity Interval Training? Intense burst of exercise followed by short recovery periods!
Boxercise Get your boxing gloves on! Our boxercise classes are a great fat burning work out, designed to work the whole body and get the heart pumping!
Kettlebell Training strengthens your whole entire body. Kettlebell swing your way to a stronger, healthier leaner you and find our why ketttlebells are a powerful tool for improving your fitness.
Metafit - The original 30 minute metabolic workout that just keeps working!
Omnia - 30 minute small group training around the specially designed rig in the fitness suite.
If you’re looking for water based group exercise then look no further - Aqua Aerobic & Aqua Zumba classes that run throughout the week.
Do you want to try group exercise? See the full timetable below and give Perdiswell Leisure Centre a call to book your place today!