health & fitness at Penyrheol Leisure Centre

Here at Penyrheol Leisure Centre we have a brand new gym and an extensive fitness class timetable to help you achieve your goals!

The brand new gym in Penyrheol Leisure Centre is the perfect place to achieve your health and fitness goals, our enhanced facility will give you all the fitness tools you need to stay motivated.

Looking for a helping hand? Our friendly and enthusiastic staff will encourage you to achieve your best!

No matter what your level of fitness, we have a wide range of equipment that will allow you to have an enjoyable workout that is right for you and your training.

We have a dedicated team of fitness professionals on hand to assist you in achieving your exercise goals. Don't just take our word for it though, come and see for yourselves!

What's new in the gym?

Threshold

Our state of the art ‘threshold’ room is the perfect place for functional training, from sled pushes to monkey bars, kettlebells to ski erg, rowers and self-powered treadmill, we can ensure there’s variety and lots of fun and diversity in each of your sessions.

Places in classes are limited to 16 participants at this time, so please book in to guarantee your place. Keep an eye on our timetable as the ‘threshold’ room is available to use when there’s no class.

Kinesis stations

Our Kinesis station circuit allows you to experience Intuitive Functional Movement.  The easy to use equipment combines the benefits of functional strength with the simplicity of more conventional equipment.   Whether you’re just starting out, or you’ve been attending the gym for years you’ll find new and innovative ways of keeping your training fresh and challenging.

Book in for a coaching session today to see how Kinesis can work for you.

Technogym Skill series

SKILLBIKE

Enjoy the same feeling as outdoor cycling with SKILLBIKE’s RIDING DESIGN which reproduces the biomechanics of outdoor bicycles. The frame and handlebars are designed to accommodate different riding positions and postures: road, time trial and mountain bike.

This is the only stationary bike with a real gear shift that lets you experience the thrill and challenges of outdoor cycling. Infinite virtual routes to explore. Precise, valuable feedback to improve your power and efficiency. Breath-taking races to enjoy with friends and much more.

Skillrow

Skillrow is the first fully connected indoor rowing equipment that trains both cardio and power at an athletic level, thanks to its sport-specific design, exclusive technology and performance-oriented workouts.

For power training, set residence at low, medium or high to perform the rowing movements with additional load.


Fitness Classes

Working out in groups is motivational, sociable and really helps gets you into shape.

If you want to Dance.. Try Zumba, for a fun and calorie burning workout.

Why not focus on your body and mind? Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing or Pilates is a form of exercise that concentrates on strengthening the body with an emphasis on core strength. 

High Intensity Interval Training?!.. Intense burst of exercise followed by short recovery periods! 

Try bootcamp, HIIT, Tabata or Threshold - a functional training class in our designated room.

If you’re looking for water based group exercise then look no further, Aqua Aerobic classes are available 4 times per week.

           

Booking for fitness classes is available on our MyWellness app and you can access both this and our group exercise timetable here: 

We offer flexible membership options to suit all, whatever your goal, we’ll help you get there.

Abigail Hall, Sales team
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