Don't just ride... Feel the Vibe! Vibe cycle is a great fun workout, everyone can ride a bike! Each participant is in total control of their own resistance level. It is a fantastic way of getting fit and burning plenty of calories.
Exercising in water provides a supportive environment for your body. The buoyancy of the water reduces your weight on impact, resulting in much less strain on your muscles and joints. This makes aqua aerobics a good choice for those new to exercise, those who can't move easily, and those who want to get fit and lose weight.
30 minute express circuit sessions of small groups designed to get dynamic results. This class uses high intensity interval training to ensure maximum calories are burned during the session.
Revamp your workout and build strong and toned muscles with kettlebell training, The dynamic nature of the kettlebell will give you an all-in-one workout of a lifetime, combining both strength and cardio aspects.
Vibe Power is a freestyle resistance class with the focus on strength and power – low reps with high resistance. It is predominantly a barbell based class but many aspects of equipment training can be utilised. This class gets participants results FAST and feels great too!
Vi-Box offers instructors and their participants a fitness class that includes punch and knee strike combinations, cardio fitness, agility, strength, group interaction and fun. You won’t believe how much you can sweat in this class and still enjoy yourself!
Outdoor group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. Suitable for all abilities
vibe dance aerobics
Basic aerobics moves with the Vibe twist – a fusion of different dance genres, focusing on simplicity, fun and fantastic music. This is a great feel-good aerobic workout!
Hitting your whole body using body weight and weighted exercises using circit training and compound weighted moves. Suitable for all abilities.