Best gym in Littlehampton
Here at Littlehampton Wave, we offer a friendly, supportive environment to help you achieve your health and fitness goals. Whether you want to improve your physical health, shed some pounds or boost your mental wellbeing, why not join us and become part of our healthy community? By exercising regularly, you are helping to take care of your health, mind and body.
Littlehampton Wave gym facilities
Cardio Equipment
Our gym offers a range of Technogym cardio equipment that is designed to improve your fitness. We have treadmills, rowers, cross trainers, step machines and more. We will be happy to show you how they work.
Free Weights and Machine Weights
Our gym offers a selection of free weights and Technogym machine weights. We can provide an orientation to show you how to use the equipment and a personalised programme designed to help you achieve your goals.
Omnia
Omnia is a functional training rig based on our gym floor. We offer group Omnia classes for up to 8 customers at a time, containing a variety of exercises for all levels of fitness and ability.
Junior Gym Information
We offer junior gym sessions for ages 11 to 15, supporting and encouraging healthy habits in young people. These sessions provide a safe and welcoming environment with age-appropriate exercises, suitable classes, and expert guidance. Click the button below for all the details, including session times, class options, and further advice on getting started.
Additional information:
- Please check our timetables for opening times. Click here
- Anyone over the age of 16 is classed as an adult therefore will pay adult prices and can use any of our adult facilities.
- Juniors can use the gym from age 11, once they have booked and completed an induction they can use the gym during our advertised junior gym times.
- The upstairs fitness changing rooms require a padlock to use the lockers, these are available from reception should you wish to purchase one. Lockers cannot be used on a permanent basis; they must be emptied each day as you leave.
What our customers say about us
I have the ability to work harder now without the feeling of being breathless and over tired. I feel more able to do things with confidence….
Elaine
Having someone there to celebrate your consistency, your progress and your technique just makes you feel great and keeps you on the right path..
PT Client
The instructor for the Tuesday Aqua class was brilliant and thank you..
Anonymous
Dannii has helped my daughter so much with her swimming, she is improving so much.
Swim Lesson Parent
Frequently Asked Questions
You don’t need to have a gym orientation to use the gym as an adult. But a junior will need an orientation to ensure they are using the equipment safely.
You can have a programme designed around your goals. You can also continue to have programme reviews regularly throughout your time with us.
We recommend booking all classes in advance. As a member you can book 10 days ahead or 3 days ahead as a non-member.
Juniors can use the gym from the age of 11 years plus.
Our gym is on the first floor and there is a lift available to use.
Yes, gyms can most definitely be worth the cost, but it depends on how you use them. If you're committed to a regular workout routine, you'll reap the rewards of increased fitness, improved health and a sense of accomplishment. Additionally, the guidance of experienced trainers and the variety of equipment can help you reach your goals with greater success.
You can find us at Littlehampton Wave, Sea Road, Littlehampton, BN16 2NA. Alternatively, why not try out the gyms over at our sister centres Arun Leisure Centre and Six Villages Sports Centre in Chichester.
Yes, we have a café on site selling a range of drinks and snacks, offering gym users a great place to relax and cool down after a workout.
We have a 25 metre swimming pool here at Littlehampton Wave. Check out the Swimming Pool page for details.
There is a free car park at Littlehampton Wave. Please enter your car registration details on one of our tablets upon arrival at the leisure centre. This will allow you 5 hours free parking when using the gym or other facilities.
Water fountains can be found upstairs in the Gym or downstairs on the side of the Multi Use Pool.