personal training

I want to help women create realistic and sustainable goals. To help educate them on living a balanced lifestyle whilst looking after their health and well being. I have worked with many clients including post-natal and those with medical needs. My aim is to empower women through training and help them achieve their goals, that they thought werent possible.

I am a sports science graduate with over 18 years experience within the health and fitness industry. With my background as a professional athlete, gym and studio instructor, I have gained a wealth of knowledge of working with different clients. I will use this experience to tailor programs that are fun and motivating, that will suit your abilities and help you reach your personal goals. I look forward to making your health and exercise journey a successful and enjoyable one.

My Philosophy is to heighten all clients health and fitness functional wellbeing, allowing them to go beyond what they are capable of. I achieve this from years of programming practicing. Each client will receive their own personalised program using the knowledge I have gained from my own qualification, experiences in competition, and body transformation. From this I have been able to improve many of my clients lives in and out of the gym.

With over 10 years in the fitness industry as a fitness instructor and personal trainer, I have worked with over 100 clients, helping them all to achieve and maintain their goals. I currently work with professional athletes as a strength and conditioning coach with the aim to improve them physically. With my knowledge and experience, I aim to adopt an effective training and nutritional strategy, for all of my clients, that creates maximum progression with minimal implications on lifestyle.

I have been in the Health and Fitness Industry since very early in life. Joining the Marines at the age of 16 and then at the age of 19 I became a gym instructor and lifeguard. I then went on to work with GP referrals, enjoying helping people from the community who were at a high risk of heart diseases and obesity. With over 20 years experience in the industry & my passion for health and fitness, excellent knowledge of nutrition and well-being, Happy positive attitude, I have built a healthy and expanding personal training business.

With over 10 years of experience in the sport and fitness industry, I am confident in delivery sessions which suit all type of clients. I am passionate about my job. I motivate my client physically and mentally to work hard, so their goal is achieved . I always aim to finish the last rep in the workout as that is my main priority. I Look forward to working with you and to make the changes you want, so book me in and let get started.