Glass back squash courts

It is easy to learn and can be played for leisure or as a competitive sport. Squash is a strenuous sport, in which a player can use a lot more energy than most other sports.

Squash helps to improve cardiovascular health and a game of squash will see you running, leaping and diving for the ball. Squash increases strength and fitness and helps to maintain a healthy weight. It also increases flexibility and strength in the back and promotes good coordination, agility, flexibility and improves hand–eye coordination.

Squash is still one of the best ways to stay fit and active and provides a little bit of on-court competition as well!

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Freedom runners


Freedom Runners

The newly formed Freedom runners club at Knighton sports centre is aimed at complete beginners who have little experience of running. The walk to run group is designed to get you off the couch and running.

Our "Run England" Qualified instructors Nathan and Jade will help you every step of the way to achieve your goals and enter the world of exercise.

Reasons to start running:

Great for the heart.

Produces endorphins and endocannabinoids making you feel happier.

Strengthens your joints

Burns Calories

Gives you a great leg workout

Works your core muscles

Meet new people and socialize

Explore the great outdoors.

Join our freedom runners – Knighton facebook group.

Consent form

Before taking part in the Freedom runners – Knighton a consent form must be completed and returned to the centre

Please visit the centre for a hard copy. 


For Children aged between 14-16 years old, a disclaimer form must be completed as well as a consent form by the parent/guardian who will be responsible for the child taking part in the running club.

Please visit the centre for a hard copy.