Suitable for all abilities, aqua aerobics combines the cardiovascular benefits of an aerobic workout with the low impact advantages of swimming. Resistance training at it’s most gentle!
Les Mills Body Balance
Body Balance incorporates the principles of Yoga, Tai Chi and Pilates for a great workout for mind, body and spirit.
Yoga and pilates focus on building up muscular strength and endurance through low impact movements.
Dance fit is a fun, social class where you can exercise whilst having a boogie!
A 1 hour class that focuses on strengthening core muscles.
High Intensity Interval Training - HIIT
Our High Intensity Interval Training (HIIT) takes place in our unique part of the gym,
Like to burn 400 calories in a single 45 min workout? This is the session for you, no skill needed just energy.
Les Mills Body Combat
Body combat is a fiercely energetic non contact program inspired by martial arts.
Les Mills Body Pump
Body pump barbell classes will sculpt, tone and strengthen your entire body fast!