Yoga Halstead
This ancient Indian practice harmonises the body, mind and spirit. Through a series of poses and controlled breathing exercises, yoga enhances strength, flexibility, balance and overall wellbeing. With its holistic approach, yoga not only tones the body but also calms the mind, enhancing inner peace and mindfulness.
New to yoga? Why not try our Introduction to Yoga sessions – perfect for beginners who want to master some simple poses and techniques.
Pilates Halstead
A calming and balancing mat-based workout with a focus on core strength. Pilates concentrates on slow and measured movements in order to create lean and strong muscles. It’s gentle but highly effective for improving posture, flexibility and preventing injuries.
Other Types of Exercise Classes We Provide
Indoor Cycling
High energy classes set to pumping music on specialised stationary bikes. You’ll improve your stamina and endurance, strengthen your lower body and burn some serious calories in this low impact workout!
BODYPUMP™ & Boot Camp
We’ve got a packed programme of classes from Box Fit to HIIT and Clubbercise to BODYPUMP™. Join as a member and you can access all our fitness classes anytime.
Aqua Aerobics
A low impact aerobics class in our outstanding pool! You’ll be guided through a series of aerobic style exercises by our awesome instructors. Expect to use resistance gloves, noodles and foam dumbbells for an effective full body workout.
Download our App
Our App makes it quicker and easier than ever to book classes and activities. Already a member or registered for online booking? Download our App now! Not yet registered? Please contact your local centre to sign up.
Our Fitness Classes Timetable
Our Fitness Facilities
Personal Training
Two Fully Equipped Studios
60-Station Gym with state-of-the art Technogym Equipment
Up to 40 Fitness Classes per week
Why Take Part in Fitness Classes?
Possibly the best thing about group exercise is the very fact it is led by a professional. Unlike going solo in the gym or at home, attending a class is the next best thing to having a personal trainer, making it a really affordable way to spend time with someone who can help you achieve your fitness and better body goals.
It's also a lot of fun, with an added social element to keep you motivated to return week after week and remain active for longer.
Have You Tried Aqua Aerobics?
Not only are Aqua Fitness classes fun and a social way of staying active, but you'll also burn up to 300 calories an hour. Give it a try and feel all the better for it.
Frequently Asked Questions
Yes, there are bus stops just around the corner from us in the centre of town.
No, you can pay as you go for all our activities.
Our pools are open Monday - Sunday. For more details, please check our swim timetable.
Yes, there is onsite parking available.
You can book activities over the phone, via our app or on the website.
We don’t have a café, however we do have vending machines onsite and sell a range of snacks and ice creams in Reception.
For beginners, two or three classes weekly can provide a balanced routine without overwhelming the body. For people who are already active, they might aim for four to six classes, incorporating rest days and diversifying workout types to avoid overtraining and ensure muscle recovery.
Yoga and Pilates are both ideal for beginners due to their low impact and focus on flexibility, core strength and relaxation. These classes are gentle on the joints and suitable for all fitness levels. Aqua Aerobics is also a great way to get active and burn a significant amount of calories in a fun and social atmosphere.
Our classes take place at Halstead Leisure Centre, Colne Road, Halstead, CO9 2HR. Here’s how to find us.